The benefits of drinking hot drinks in winter
In the cold season, drinking hot drinks has the function of maintaining the body's stomach and drinking hot drinks can also increase the body's ability to resist viruses. Because when drinking hot drinks, the steam will inhale with a large amount of air, warm and moisturize the upper respiratory tract, promote blood circulation, and prevent the invasion of bacteria and viruses. At the same time, after entering the human body, hot drinks can function as warm human organs, leaving the body feeling relaxed and comfortable.
This season is more suitable to drink hot drinks containing jujube, ginger, American ginseng and the like, these can play a role in dispelling cold, warming the stomach, and health care, and it is also very convenient to do it at home.
Want to really drink health in winter to drink health, it is recommended to drink less street drinks that add a lot of sweeteners, creamer. Learn the talents who are willing to do it yourself at home and create the perfect drink plan for each day of the winter.
What to drink hot in winter
1, lotus seed white fungus soup
Ingredients: 180 grams of lotus seeds, amount of white fungus, 250 grams of sugar, sugar, osmanthus juice a little.
Practice: lotus seeds peeled, heart, hot hot water in Sichuan hot. Tremella soaked in warm water, tear into a small flap. Lotus seeds into a bowl, heat the water, take the juice, and then add boiled water, sugar, sweet-scented osmanthus juice, boiled water and then add the fungus small fire, into the bowl into the lotus, sweet-scented osmanthus juice can be completed.
Role: To help cough, disturbed
2, ginger brown sugar water
Ingredients: Ginger, Brown sugar, Nucleus free jujube
Practices: Put brown sugar, non-nuclear golden jujube and ginger into stewed containers; inject appropriate amount of fresh water (preferably with mineral water); put on lid and stew for half an hour. With nourishing and activating blood, it is added to ginger soup to improve body surface circulation and treat colds and colds. It should be noted that ginger brown sugar water is only suitable for cold or cold after the rain, can not be used for hot or cold fever.
3, jujube longan tea
Ingredients: Longan, Red Date, White Sugar
Practice: remove the shell and the core of the longan, red dates to remove the core; then the longan, red dates and white sugar together into the cup, add boiling water to brew, ten minutes after you can take it. Longan has good efficacy in replenishing qi, blood, and emollient. If the body suffers from lack of blood, neurasthenia, or weakness, it can achieve good results after taking it.
4, jujube light blue soup
Ingredients: 20 red dates, 10 light blue, brown sugar amount.
Practice: First, jujube with warm water soaked in hair, wash, into the casserole, add appropriate amount of water, fried for 30 minutes; then light blue flat, with brown sugar into the red jujube boiling water, continue to fry with a small fire for 10 minutes Can eat. You can expel cold, spleen and nourish your heart. Applicable to neurasthenia, insomnia, chest boredom and cold cold, cough and so on.
5, blood tea
Ingredients: Red dates, Longan, Peanut, Poria
Efficacy: Blood tea is very suitable for winter drinking, and the kidney is also very suitable for winter. Peanut is also the best stuff to supplement minerals. Regularly eating peanuts can be smart. These kinds of ingredients are all blood-supplemented foods. Adding together water is a special extra blood.
In addition to the above hot soup, some teas that can be brewed directly have health benefits.
Black tea: Black tea is warm, more suitable for winter drinking, and black tea can also be greasy. In the winter, you can eat more cups of black tea. Especially in winter, it is easy to get cold hands and feet, and if you drink black tea, your body will warm up.
Pu-erh tea: A kind of black tea that can lose weight and belongs to semi-fermented tea. Like tea, it is a milder tea, but the taste of black tea is slightly worse;
Jujube tea: blood red dates, in fact, a greater role is to improve immunity, can prevent allergies. Five jujubes daily will keep you away from rhinitis;
Chrysanthemum tea: The greatest effect is detoxification. People with liver-depressed physique are more suitable for drinking chrysanthemum tea. Chrysanthemum, eyesight, detoxification, swelling, there can also be a role in blood pressure, plus a bit more sweet candy suitable for those who do not like the taste of tea but also want to drink hot things pro oh;
Jasmine tea: there is the effect of moistening and laxative, winter constipation drink jasmine tea can run dry, dry throat often thirsty can drink more jasmine tea in the winter;
Kelp tea: It has the function of softening blood vessels and reducing fat and fat. Soften the kelp, boil the water and cut it to dry, then grab a little bit of water and drink it.
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