The 9th of the lunar month is the Chung Yeung Festival. Experts of traditional Chinese medicine believe that the customs such as the Ascension of the Chongyang Festival and the appreciation of the chrysanthemum have their own health effects. Let’s take a look at the health benefits of Chongyang Festival.
1, ascends far: Fitness Changzhi
In the Chung Yeung Festival in 1990, the most important folk activities were ascended. Therefore, Chung Yeung Festival is also called "Climbing Festival". Any place that is relatively high can be registered. Chongyang ascends in autumn, which is an autumn tour. There is an emotional component in it. In fact, the ancients had long understood that life was a matter of exercise. The practice of Chongyang ascending was to encourage people to go out and exercise and exercise.
In general, the autumn temperature difference is small, the mountain scenery is also very pleasant, fresh air, can promote and regulate the physiological function of the human body, is very good for the health of some chronic patients. From a medical point of view, ascending has direct benefits for people's eyesight, heart and lung function.
2, flying a kite: exercise the brain
In some places such as Beijing, Hebei, Shandong, and Guangdong, the Chongyang Festival will fly kites. When they are far away, they will cut the line and show that the “evil spirit†has been let go. To fly a kite, you have to raise your head and look up. You also have to look left and right. You have to run and stop. There are advances and retreats. All limbs and torso are required to be active and the waist and legs will become flexible. Coupled with flying kites to consider the wind direction, at any time to close the line, for the brain and eyes are good exercise, allowing the elderly to think quickly to prevent suffering from Alzheimer's disease.
For those who are sedentary in the office and face computers, they are more or less disturbed by shoulder and neck discomfort. Flying a kite looks up at the sky and breathes fresh air. The oppressed cervical spine feels comfortable. Over time, the cervical spine will gradually improve. At the same time, from time to time, when raising a hand, the kite flying must be lifted and the shoulder discomfort is greatly relieved.
3, wear scorpion: cold cure
Transplanting and dipping chrysanthemums have been common in the Tang Dynasty. Concentrated musk, there is the role of insect repellent dehumidification, by the wind and evil, and can eliminate food product, cure cold and heat. The public believes that the beginning of September is also the day of fierceness, and it is difficult for them to do so. Therefore, in the Chung Yeung Festival, people like to wear a badger to defeat evil. Therefore, it has also been known as "the evil spirits."
The crickets worn by the Chung Yeung Festival (ie, Wusong) are also commonly used as traditional Chinese medicines. "Compendium of Materia Medica" said that it smells spicy and aromatic, warm and can cure cold and drive poison. In fact, you can also take anti-disease treatment, "Inoue should be planted lotus, leaves fell into the water, drink this water, no rickets." His son can also be soaked.
4, drink chrysanthemum wine: blood circulation lipid-lowering
Ancient Chinese people had the traditional customs of drinking chrysanthemum wine on the Chung Yeung Festival. Chrysanthemum wine was considered as an auspicious drink for the Chung Yeung Festival. It can be used for disaster relief. From the Han Dynasty to the Ming and Qing Dynasties, both were popular in the September 9 drinking chrysanthemum wine. . Chongyang drinking chrysanthemum wine can be strong for a long time. The ancient book records that drinking chrysanthemum wine is longevity. Therefore, chrysanthemum liquor has always been popular with people.
Chrysanthemum in addition to ornamental value, itself has Qinggan Mingmu, detoxification and a certain degree of antihypertensive effect. Liang Guiting suggested that people with high blood pressure and irritability can also properly drink chrysanthemum besides admiring chrysanthemum. However, he also reminded people who usually have spleen and stomach sweating should be used with caution.
5, eat mutton noodles: keep warm
In many parts of northern China, the habit of eating mutton noodles on the Chung Yeung Festival is still preserved. Because "sheep" and "yang" are homonyms, they should be coded as "chongyang". In order to eat white flour, "white" is the word "hundred" and the "one" is removed from the top. There is one hundred minus one for ninety-nine meanings, so that the "nine nines" code should be adopted. Now, in Beijing and other places, birthdays for 99-year-olds are also called "Bai Shou."
Autumn winds, eating mutton not only keep the cold but also nutritious. Lamb meat is delicate, easy to digest, has high protein, low fat, and contains more phospholipids. Compared with pork and beef, mutton has less fat content and less cholesterol, which is one of the delicious anti-cold supplements in winter. Eat lamb, with Qi tonic, kidney yang, enhance immunity.
6, eat Chung Yang cake: Jianpiyiwei
According to historical records, Chongyang cake is also known as flower cake, chrysanthemum cake, and five-color cake. On the 9th of the month of September 9th, taking the children's cakes and cakes on their heads, chanting words in their mouths and wishing their children to be all-time high, was the original intention of the ancient people making cake in September. The carefully crafted Chongyang cake is to be made into nine layers, like a pagoda, on which two lambs are made to conform with the meaning of Chongyang (Sheep).
In the past, on the day of Chongyang, people had the custom of steaming Chung Yang cakes to honor the elderly. These cakes often include dried fruits such as jujube, chestnuts and hawthorn, which are both attractive in color, sweet and delicious, and easily digestible. Spleen and Qi.
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