Winter nuts are also considered seasonal. Nuts contain vitamin E, various B vitamins, and various minerals such as iron, zinc, calcium, and magnesium, as well as a certain amount of protein. These substances are conducive to people's resistance to extreme cold in the winter. Seasonal blood to eat these dried fruits.
Among them, calcium has a certain relationship with the human body's heat production capacity. Iron helps the human body to transport oxygen. Vitamin E is beneficial to ensure the smooth circulation of blood. Strong heat production, good blood circulation, the body will not easily happen cold hands and feet. What nuts do you eat in the winter? Eat more nuts in winter to fight the cold and prevent dry skin, but each nut has different ergonomics. What kind of nuts do you eat in winter?
Mulberry dry
Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" title. It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry porridge daily can not only increase blood, but also can be used for beauty, but pregnant women should use it with caution.
Purple currants
Purple grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and it also helps to retain some stable nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.
Longan
Longan meat contains approximately 3.9 milligrams of iron per 100 grams of iron. It is also rich in iron in fruits. It can be used in anesthetic diets, and soups and porridge are generally appropriate. However, longan meat is a warm food and is not suitable for pregnant women and children.
Black dates
Dates are most respected are dark dates and candied dates, each containing iron in the 3.7 ~ 3.9 mg per 100 grams, can be considered a good product in the blood food, dry dates are also rich in vitamin C, vitamin C is to promote the absorption of iron ions The important factor that allows the body to absorb iron is more effective. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge.
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