After the birth of the new mother, the blood and bones are very weak, and it takes some time to make up for it. Therefore, after the birth, the child must be confined to a healthy child. So how do new mothers sit in science during the winter?
1. Keep indoor air fresh
Pay attention to ventilation in winter, even if the weather is cold, you should open the window and change your air every day for at least 20 minutes, especially in the room when you use electricity or coal and other heating supplies, you need to open the window more frequently. When the window is opened, mother and child can be transferred to other rooms and return when the temperature in the room rises. When ventilating indoors, change your mother and baby to another room or cover the quilt. Don't let the wind blow straight to your mother and baby. Ventilation is usually 20-30 minutes once or twice a day.
2. Pay attention to work and rest
The new mother who has just given birth needs proper exercise after delivery to ensure blood circulation. Should pay attention to bed rest combined with appropriate activities, in the winter should not go out, you can choose to walk slowly in the bed and room, and practice some post-natal gymnastics, so that you can restore shape as soon as possible, but also can reduce the occurrence of constipation.
3. Maintain suitable temperature and humidity
The relative humidity in the room must be controlled at 55% to 65%. In confinement rooms, the temperature should be maintained at 22 to 24 in general. Because it is too cold, it is easy for the mother and baby to catch cold, suffer from a cold or even pneumonia, and it is too hot. Not conducive to the mother's physical recovery. When you are sitting in the winter, you need to take full care of your mother and baby.
4. Prevent cold shoulders during breastfeeding
When the weather is cold in winter, the mother's shoulder joints are easy to catch cold when she feeds her baby, causing her to fall ill later. When feeding your baby, you must first maintain the indoor temperature and humidity, as mentioned above, and you can buy some breastfeeding clothes that are specially designed to be used when your mother is breastfeeding. It is not only convenient for breastfeeding, but also not cold to the shoulder joints. Or put on a coat while feeding, and change the feeding position. After feeding, you can properly move the shoulders. Because each feeding time takes about half an hour, and always maintains a posture, it may cause neck and shoulder pain.
5. Apply warm water to brush teeth while sitting
Often, some elderly people warn their mothers not to brush their teeth when they are sitting in the confinement. Otherwise, the teeth will be "shocked." In fact, there is no scientific basis for this. In fact, maternal women should pay attention to brushing their teeth and gargle, and maintain oral health. Maternal mothers may feel tired just after production. At this time, salt water and warm tea water can be used to rinse mouth. Once the initial recovery of physical strength, to get out of bed activities, brush teeth should be restored as soon as possible to clear the mouth of dirt. However, be careful when applying warm water when brushing your teeth. Do not use cold water. Use a soft-bristled toothbrush to avoid gum damage.
6, bath to pay attention
The traditional saying is that confinement mothers can not bathe, especially in winter, it is best not to drop. This is a very wrong concept, because the mothers are prone to sweating, and with weak postpartum immunity, the bacteria can easily grow and invade the skin and cause skin inflammation. In the winter, new mothers should also pay attention to skin hygiene. However, it should be noted that the mother who is producing a child can only bathe 24 hours after childbirth, and can start the shower one week after childbirth. The caesarean mother must wait for the wound to recover before she can shower. It is forbidden that neither mothers who have a childbirth nor cesarean section can take a bath or bath, which will increase the chance of uterine infection. And each time the bath is controlled at about 10 minutes, the water temperature at 36 degrees is appropriate. Dry your hair and body immediately after bathing, and get dressed to prevent cold.
7. Relax and prevent postpartum depression
After giving birth to a baby, the feelings of the postpartum mother can be irritable and lost. Especially in winter, when the weather is cold and the sunshine is insufficient, the new mother can easily suffer from postpartum depression. At this time, the mother must pay attention to relax, you can find friends and friends of trust to communicate, vent their feelings of helplessness. Husband should also care more about caring for his wife and take more time with his wife to ease her physical pain. The family can also help the new mother to handle the housework and take care of the baby, so that the new mother can have a good mood to keep fit and stabilize the mood.
8. The postpartum diet is light, nutritious and digestible
The principle of a postpartum diet is: light, nutritious, and digestible. In addition to chicken, fish, shrimp, and meat, the best choice for easily digestible, non-irritating mild foods, such as carrots, lettuce, red leeks and other vegetables, fruits: apples, grapes, litchi, longan and other fruits is better. Postpartum should not be filled, avoid drinking high-fat thick soup, because it easily affects appetite, body shape. High fat also increases the fat content of breast milk, causing neonatal inability to tolerate and absorb diarrhea. Therefore, maternal women should drink nutritious soup and vegetarian soup, such as fish soup, vegetable soup, noodle soup, etc., to meet the needs of the mother and child for a variety of nutrients.
9. Wash or steam over warm water when eating fruit
Many people think that fruit is a cold food, and it is cold and cold when it is eaten in the winter. This is not good for the mother, so I don’t eat fruits in the winter. In fact, it is best to eat fruits such as kiwi fruit, durian, apples, papaya, grapes, pineapple, olives, bananas, longan, hawthorn, etc., which are beneficial to the recovery of the mother's body. But be careful, when eating fruit, wash it with warm water, eat it, or steam it and eat it.
10. Confinement in winter should pay attention to calcium
Late pregnancy and 3 months after childbirth, the loss of calcium in the new mother is greater. Especially in the cold winter, there is little time for sun exposure when confinement, which is not conducive to the synthesis and utilization of calcium. A lack of calcium in mothers will reduce calcium intake in breastfed infants and affect the normal development of infant teeth, hair, and bones. Therefore, winter maternal confinement should pay attention to calcium supplements, vitamin D nutrition tablets can be properly taken to promote the body's calcium absorption.
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