What women have to eat is good, and in order to create good looks, many women are smart to choose delicious foods. These foods can not only supplement the body's nutrients, but also can eat a healthy look. Here's to share What kind of woman does she eat?
What is the effect of a woman's beauty?
Nostoc
The color of the seaweed is very dark, because this food is rich in iron, and directly use this nutritious food to boil the dish and can supplement the blood. For those women, for the blood to create a good look, then this kind of nutritious food can not be missed, everyone in the diet life, we must take in this nutritious food!
carrot
Carrots can absolutely be called nutrient-rich foods, and the whole body is treasure. They are rich in B vitamins and vitamin C in carrots, and there is a special nutrient called carotene, which is a nutrient for women. For good results, use carrot soup directly to make the best use of blood. For those who do not like to eat carrots, then directly clean the carrots, directly used to squeeze juice, with a little honey to drink, the effect will be better!
Gluten
This is a kind of folk food. The general vegetarian restaurants and lollies are available. The gluten contained in the general iron is also very rich, and the general blood needs to be added in advance of iron, this method is conducive to beauty and beauty, very effective for women!
Black beans
Black beans have high protein and low calorie properties. Regular consumption of such foods can be very effective in helping the intake of protein, and the protein content is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk. Black beans are not only rich in protein, but also contain an amino acid, which plays a key role in women's beauty.
lettuce
Lettuce is rich in trace elements such as zinc and iron. The iron in this kind of vegetables is easily absorbed by the body. Regular consumption of lettuce is often used to control iron deficiency anemia. For those with high blood pressure and heart disease, it is more beneficial and balanced. It helps regulate the balance of salinity in the body. This also happens to regulate the balance of salt in the body and allows women to transfer their natural beauty.
Day lily
The day lily contains rich nutrients and is very effective for the intake of sufficient nutrients. The iron content in day lily is very high, about 20 times higher than spinach, and day lily is also rich in vitamin A, vitamin B1 , Vitamin C, protein, fat and other nutrients, directly absorbed by the body, supplement the body needs nutrition, beauty and beauty do not delay Oh!
Longan meat
Longan meat, this nutritious food, is what women can afford to miss. In the longan meat is rich in rich iron and vitamin A, B vitamins and glucose, sucrose and so on. This food supplement can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Called the best blood food, we must pay attention!
spinach
The best iron supplemented with iron is, of course, spinach. This is known as the best blood-enriched food. The iron-rich carotenoids that are commonly found in spinach can have a strong blood-supplement effect. Try this delicious spinach together! Believe in a good blood and beauty!
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