We all know that the summer sun is very hot, and the ultraviolet rays are very strong, and it is very easy to injure our skin. So in the summer, sun protection becomes the focus of skin care. In fact, you want sun protection not only to apply sunscreen, but also to have many diets and sun protection. Efficacy, let's take a look together!
What is good for summer sun protection?
Carrots: Carrots can help sunscreen, reduce UV damage to our skin, and play a very good role in sun protection. Carrots are rich in carotenoids, and carotene is a substance that reduces the harmful effects of ultraviolet rays on the human body, so it is appropriate to eat. Carrot can also play a very good sunscreen effect.
Tomatoes: Tomatoes are very good sunscreen foods. Eating properly can reduce UV damage. Tomatoes are rich in lycopene. Lycopene has good anti-oxidant effects, so eating it often helps protect against sunscreen. The generation of wrinkles, at the same time, found that the daily intake of only 16 milligrams of tomato can reduce the risk of sunburn by 40%, so eating tomatoes is more conducive to women maintaining their youthful posture and preventing them from being tanned.
Green Tea: We all know that drinking some green tea properly is good for our skin. In fact, it can also be sunscreen. Green tea is also a good sunscreen food. Many sunscreen formulations incorporate green tea ingredients, especially because the skin becomes rough and loose after sun exposure, and the peroxide can be reduced through green tea, so it can play a very good sunscreen effect.
Mango: Mango contains nutrients that are highly antioxidant and can help increase skin resistance. Mango is not only rich in vitamin C, but also rich in carotenoids and other phytochemicals. It has antioxidant properties. Enhance the skin resistance and other effects, especially for the regular sun, it is recommended to eat more.
Nutty foods: Nutty foods also have a lot of substances that can protect against sunscreen. Appropriate foods can be sun-protected and have a good effect. Eating nut foods in summer also helps to protect the sun. Nutty foods are rich in non-wujin and fatty acids. , Unsaturated fatty acids have the effect of softening the skin, preventing wrinkles, and also have functions such as sunscreen moisturizing, so it is suitable for eating in the summer.
Watermelon: Watermelon is summer summer artifact, appropriate to eat some whitening sunscreen, the effect is very good, summer watermelon also help sunscreen. First of all, watermelon is rich in water, which can play a role in replenishing water. In addition, watermelon is rich in physiologically active amino acids. This kind of physiologically active amino acid has the effects of whitening, sun protection, and nutritive skin.
Whole-grain foods: Whole-grain foods also have a lot of vitamins and cellulose. They are good for the skin and can also be effective sunscreens. Whole-grain foods are rich in B vitamins and crude fiber. Therefore, it is possible to increase the body's resistance to sunlight and its ability to recover, further reduce problems such as pigmentation due to insufficiency of sun protection, and, in addition, rich crude fiber has a certain effect on reducing the accumulation of toxins in the body and reducing the formation of dark spots. s help.
In addition, you need to pay attention to foods that the sun should eat less.
Summer sun eat less good
Sensitive Food: In the summer, we should preferably eat less sensitive foods and may produce melanin because they are rich in copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase the tyrosine-associated melanin production. The amount and activity of substances such as tyrosinase and dopamine quinone, etc.; eat more sensitive foods will make the skin more vulnerable to ultraviolet rays, resulting in your skin darkening or long spots in some places, so the amount of photosensitive food intake .
Fried foods: If fried foods are eaten too much, it will hurt our skin. When fried foods are eaten, it is not only easy to gain weight, but also the oxides contained in them may accelerate skin aging. Therefore, it should be eaten as little as possible; If you do not, you may wish to supplement some foods rich in vitamin E before eating to resist aging, such as pumpkin, carrots, peanuts, sesame, brown rice and so on.
The disequilibrium between alkaline foods and acidic foods: In the diet, we must pay attention to a balanced diet. Balance is the best and healthiest state in nature, and the same is true for food intake. Healthy human body fluids are weakly alkaline, and usually the intake of alkaline foods and alkaline foods is not balanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented skin spots.
Additives: There are many additives in processed foods. Additives can cause relatively large damage to our skin. Excessive artificial additives in the food can cause a burden on the viscera, causing melanin to precipitate, forming dark spots and freckles. In modern life, many foods have additives. You should be careful when you want to whiten.
In the summer, we do not want to be tanned, so we must do a good job of sun protection. When eating, we must be careful not to eat foods that are bad for the skin. Regularly eating foods with sun-blocking properties can help us effectively. Sun protection, whitening a summer!
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