Summer heat is hot and hot, and eating more fruits can promote appetite. What kind of fruit is good for Xiaoshu?
Mango
The farmer said that “summer eating mango†is the most mature and delicious season for mango before and after the summer heat. Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness. In common people's impressions, it is better to pick the smooth skin of the mango, but in fact, the peel of the mango is a little wrinkled, indicating that the fruit is completely cooked, the water evaporates much more, the remaining sugar is large, but the taste is rather sweet. However, this so-called wrinkle is also limited, if wrinkled too much, it shows that the fruit is not far from broken.
watermelon
Watermelon can not only detoxify and detoxify, but also can diuretic and help digestion. Therefore, people must eat watermelon, especially people who work in the open air or work in indoor high temperature environment. Watermelon juice also contains abundant nutrients needed by the body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene. Vitamin C and so on.
Strawberry
Summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles and promote wound healing, enhance the body's resistance, and also have detoxification. Strawberry contains a variety of organic acids, acids and pectic substances, can break down the fat in food, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals.
peach
Sweet and sour peach flat acid, into the liver, large intestine, with Yang Yin Sheng Jin, laxative, asthma effect, attending stomach yin deficiency, thirst in the mouth, intestinal hot, dry stool difficult to resolve. In addition, fresh peaches are mainly due to the fact that peaches have a mild taste and high nutritional value. In addition to peaches containing a variety of vitamins and fruit acids and calcium, phosphorus and other inorganic salts, its iron content is 4 to 6 times that of apples and pears.
The peaches are large and well-shaped, with no damage to the skin and no ecchymosis. The fruit is bright and the skin is mostly yellowish-white when ripe. The top and sunny side are reddish. Peaches are divided into hard peaches and peaches according to meat quality, such as "Feicheng Fotao", "Tianjin Shui Mi", and peaches are all peaches. Among them, peaches are preferably red peels, flat fats, hairy surfaces, and fragrant flavors.
melon
Muskmelon is rich in malic acid, glucose, amino acids, and vitamin C. According to measurements, compared with watermelon, melon water and protein content is less, but the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon. Eating melon in the summer can relieve summer heat, relieve thirst, and also benefit the human liver and intestinal system.
grape
Grape fruit, roots, stems and leaves can be used as medicine. Sexual acid, sweet, cold, into the lungs, kidneys, spleen. Efficacy thirst, appetite and digestion, blood and tocolysis. It can be used for thirst-quenching, upset urination, poor appetite, and blood deficiency and heart palpitations.
Cherry
The cherry of the season is gratifying and very appealing. In general, the iron content of fruits is low, but the iron content per gram of cherries is 5.9 mg, which has the effect of promoting the regeneration of hemoglobin. It is suitable for the elderly, children, and women to eat and can improve anemia. In fact, in addition to raw food, cherries can be used for sparkling wine. They have a high medicinal value and have a certain effect on alleviating lumbar and leg pain caused by rheumatism. Cherry is delicious, can not eat more, eat more the next day is very easy to bite the throat, can drink chrysanthemum tea. It is recommended that you eat 10 pills at a time.
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