As the saying goes, "tonic this winter, the next year to fight tigers." In winter, the topic of winter health has once again been brought into focus by people. For women, winter is also a good time for health care. As long as the proper use of some of the women's knowledge of winter health, you can effectively help female friends warm winter, nourish a winter Oh! Women are often compared to flowers, but beautiful flowers to the winter will also be temporarily dying, rejuvenation, so that the coming year Spring shows a more vibrant attitude. Winter health pays attention to a “Tibetan†word, which means temporarily taking over and recuperating. Therefore, women's winter health should also follow the laws of nature, pay attention to cold and warm, adjust from all aspects of life,
1, reasonable blood
In the fall and winter season, female friends are prone to lack of blood due to outside temperature or diet. Mainly manifested as pale yellow, white tongue, easy to dizziness and tired.
You can eat some healthy natural foods such as black beans, seaweed, day lily, longan and so on. You can also drink the Siwu Decoction, which is decocted together with Angelica, Chuanxiong, Paeoniae, and habitat, to achieve nourishing purposes, and it is even better to mix with Shangwu chicken. Jujube and wolfberry are also good things for blood.
2, warm and cold
Pale skin is not textured, often showing iron green but no blood, women with this type of problem should pay more attention to diet, because the appearance of iron blue is usually because they usually eat too much cold food, especially in the summer love to stay in the air-conditioned room and so on The so-called palace cold constitution.
To adjust the cold of the palace must first be warmed by the cold, so that it can improve the chilly constitution, and finally make the complexion ruddy naturally set off the skin's whiteness, this one is the focus of the women's winter health tips. Palace cold food supplement can take cinnamon, wolfberry fruit, Aconitum, Asarum and other decoction, if usually too busy, you can directly drink hot ginger brown sugar water, can help you disperse the body cold, to achieve the purpose of the palace, improve the good complexion .
3, active kidney
The pressure of life or work can easily lead to kidney deficiency in female friends, because kidney qi is to help melanin metabolism of the body surface, so more dark skin on the body surface must be the performance of kidney deficiency. Then we must make the skin more delicate by supplementing kidney qi.
According to Chinese medicine, kidneys need to strengthen their spleen. Usually can eat some kidney, like black sesame paste, longan, etc., can also use fleece-flower root or yam to chicken soup. If there is a problem of spleen deficiency, you can also add a little Codonopsis, Astragalus and Chenpi.
4, qi deficiency
Women's health in autumn and winter, should pay special attention to qi, qi deficiency of women, generally manifested as fatigue, pale, loss of appetite, weak pulse weak. And usually even if only sitting without exercise, always feel breathless.
Experts recommend: red ginseng has qi, yin, blood, Sheng Jin, strong heart, stomach, sedation and other effects. Therefore, women qi, preferred red ginseng. You can select the appropriate amount of red ginseng, and simmer together with the black chicken into soup. You can usually eat more mushrooms, sweet potatoes, jujube, yams, and chestnuts. This kind of food has good qi and nourishing effect.
Blood Pressure Transducer,blood pressure monitor,blood pressure machine,blood pressure monitor price,blood pressure
Anesthesia Medical Co., Ltd. , https://www.honestymed.com