What do you eat when it's dry in autumn?

The weather is dry and people will get angry when they are not careful. Seriously, it will not only thirsty, but also perturbation, and some people will be angry because of false fire rise. Therefore, the autumn diet should pay attention to go to the fire, eat less easy to get angry food, eat more Ziyin Runzao, Shengjin Yangfei food and autumn fruits, this article will introduce you to the autumn get angry on what to eat? Which fruits can fall in the fall? What foods can not eat more and other related content.

减肥食物

One, eat more fruits and vegetables

Fresh vegetables and fruits must be eaten more. Qiuzu hurts the body fluid, but the vast majority of vegetables, fruits, cold nature, with Sheng Jin Runzao, the role of heat purge.

Carrot

Sweet, good sex, nourishing blood detoxification, spleen and stomach effective detoxification food.

Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrots, radishes also have the above-mentioned effect.

Suitable symptoms: For lead, mercury over the cosmetics or diet lead mercury caused by chloasma, butterfly spots and other skin problems.

2. Honey

Sweet, flat, since ancient times nourishing body, detoxification beauty products.

Efficacy: It has a significant effect on lungs, cough, and smooth defecation, and it is easily absorbed and utilized by the body.

For symptoms: prevention of cardiovascular disease and neurasthenia are good.

3. Cucumber

Sweet, flat, is a detoxification food with clear heat, detoxification and thirst.

Efficacy: Cucumber contains cucumber acid, can promote the body's metabolism, eliminate toxins, contain vitamin C content 5 times higher than watermelon, can whiten the skin, make it flexible, inhibit the formation of melanin. And eating cucumber helps to dissolve inflammation, but also inhibits the conversion of sugars to fat.

Applicable Symptoms: The lungs, stomach, heart, liver, and excretory system are in poor condition, and in the summer, they are prone to irritability, thirst, sore throat, or cramps.

Spinach

Can benefit the stomach, there is antipyretic, alcohol poisoning effect. There are many ways to eat spinach. Folks eat spinach and use it to make mustard spinach.

Method: Open the mustard powder with boiling water or cold water, wait for the spicy taste, and then use dilute hydrolyzate, wash the spinach with water, and then use hot water to dip it to remove pesticides or impurities from the surface, and then use cold water. The simmered spinach is too cold, remove and cut into small pieces, and place it in a chinaware. Add seasoning such as mustard, vinegar, salt, and sesame sauce. Cut thin fans into sections, knead with boiling water, stir in mustard spinach, and serve them in plates. This dish should not be put soy sauce, to put fine salt, can put a little MSG, sesame oil, do not put more.

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