The seaweed is also a high-grade nutrient, it contains extremely rich protein, 20 grams per 100 grams of seaweed, 1.5 times that of the egg, 4 times the bran, 56 grams of carbohydrates, calcium up to 2560 milligrams, iron 20 milligrams Both are higher than pigs, cattle, mutton and eggs. Its outstanding feature is the extremely low fat content. Its mineral content is 6 times that of eggs, especially the iodine content is as high as 0.1-0.5%. It is rare for ordinary foods. It also contains more than 10 kinds of minerals such as iron, calcium, manganese and copper that are necessary for human body and human body needs. Of the seven amino acids, the content of these substances is higher than that of rice and wheat, and in particular, the content of arginine is five times higher than that of Hericium erinaceus.
Rich in various nutrients, each kilogram of seaweed contains 20-23.4 grams of protein, 5.6 grams of crude fat, 57 grams of carbohydrates, 17.8 grams of amino acids, more than 270 milligrams of calcium, 120-200 milligrams of deficiency, and 1,180 micrograms of iodine. Echinacea, cyanobacterial lutein, and phycocyanin, etc., are a rare dish on the shelf. They are soaked in lukewarm water before serving, showing a black, fine vermicelli, and then mixed, fried, steamed and stewed. Lettuce silk, cooked pork crisp and tender salad, fresh protein, fried fish, black and white, unique.
The nourishing seaweed is rich in nutrients and has long been eaten by the people for a long time. It can be stewed, fried, chopped, and marinated. Its taste is good. It is not only a health food for longevity, but also a feast of Qinghai cuisine. "Fu Rong Noodles" is a famous dish created in 1984 by Qinghai famous chef Song Fajian. The main ingredients are chicken breast and Qinghai specialties.
[Pharmaceutical value]
Nostoc nature is sweet and cold, non-toxic. Into the liver, kidney, bladder by. Can facilitate urination, heat, soft disintegration, intestinal cleaning, elimination of blood pressure. According to Chinese medicine books, the seaweed has a certain effect on goiter, lymphatic tuberculosis, beriberi, nose bleeding, iron deficiency anemia, hypertension and gynecological diseases. The color of the seaweed is very dark and does not look good, but the iron contained in the seaweed is high, and it can be used to make soup with the seaweed soup. In recent years, studies have found that seaweed also has the effect of driving aphids and lowering blood lipids. It also has a clear stomach and helps digestion. After surgery, patients who eat some seaweed can heal faster.
Nostoc nature sweet, cold. It has the effects of clearing away heat, softening phlegm, and removing intestinal debris. Hair fat also has lower blood pressure. Regulating nerves and other effects are ideal foods for patients with hypertension, coronary heart disease, and hyperlipidemia. It is widely used in medicine. Folks often use seaweed to treat rickets, women's diseases, dysentery, hypertension, tracheitis, epistaxis, malnutrition and other diseases. Especially after surgery, they have special effects on promoting wound healing. Therefore, hair feeding is a rare and precious health vegetable.
The nutritional value and medicinal value of seaweed are very high, but even so it should not be excessive consumption, otherwise it will also cause a burden on the human body.