1. Prevent and treat gastrointestinal ulcers
Today, due to various bad eating habits, many people have suffered serious damage to their gastrointestinal health. A variety of gastrointestinal diseases are even more common. Intestinal disorders can lead to indigestion of food, which can lead to inability of the stomach to absorb nutrients in the food. It can even result in malnutrition in the human body, and the resistance can be greatly reduced to induce various diseases.
The research found that bananas have the effect of treating gastrointestinal ulcers. In addition, most patients suffering from gastric ulcers often need to take phenylbutazone, and long-term use is likely to cause stomach bleeding. Therefore, for this group of patients, the appropriate amount of bananas can effectively protect the gastrointestinal mucosa, because bananas contain a chemical that can prevent gastric ulcer, which can effectively promote the growth and reproduction of gastric mucosal cells. Produce more mucous membranes to protect the stomach.
2. Treatment of skin pruritus
Various skin diseases are very common in the summer, such as eczema, jaundice, and solar dermatitis. Experts point out that eating bananas frequently during the summer can effectively prevent and treat these skin inflammations. This is due to the fact that bananas contain a large amount of bananas. This nutritive substance can effectively and rapidly inhibit the growth of bacteria and fungi, thus preventing skin inflammation and various skin itching symptoms.
At the same time, experiments have shown that banana bark contained in banana peel can also treat pruritus and beriberi caused by fungi or bacteria, and the effect of treatment is very significant. Therefore, patients suffering from symptoms such as athlete's foot usually can eat bananas in addition to banana skin, it can be repeatedly rubbed in the itching of the skin, or directly to the entire banana into the mud, and then smear in the foot, continuous use can be Effectively relieves skin problems such as athlete's foot.
3. Lower cholesterol serum
With the improvement of living conditions, everyone's diet has also been very well improved. It has become a diet for many people. Experts pointed out that the long-term big fish will cause our body's cholesterol to rise, which is a number of fat and other foods, which contain very rich cholesterol, once excessive intake will lead to the body's increased cholesterol. The danger of rising cholesterol is very large, it will induce coronary heart disease, so experts recommend that these patients should eat more bananas in their daily lives.
The study found that banana stalks have a cholesterol-lowering effect. For those with high serum cholesterol, 50 grams of banana stalks can be used to wash and slice, and then rinse with boiling water and drink for 10 to 20 days. This can be effective. Has played a role in lowering cholesterol. For high cholesterol patients, this is the nutritional value of bananas.
4. Sleep
Many people often experience insomnia due to various reasons. For this group of patients, eating a banana before going to bed at night can effectively promote sleep. The effect of hypnosis is even more obvious with a glass of milk. Experts point out that the various nutrients contained in bananas have the effect of soothing the nerves. In the case of complete relaxation of body and mind, we can quickly get into sleep.
The nutritional value of bananas is very high, so we may wish to eat more bananas in daily life to ease the various symptoms of the body, but when eating bananas, we must pay attention to the choice of fully ripe bananas, otherwise it may lead to constipation.