Tomatoes to lose weight to eat
There are many ways to lose weight, but it is difficult for many people to endure the painful weight loss method, and it is even more rare to have patience. If you want to lose weight, tomato diet is undoubtedly the most ideal and easiest.
Weight loss with tomatoes, according to statistics, the first month can be lost 2 to 5 kg. This effect seems absolutely rich and attractive. If you do not give it a try, I believe many people will not be reconciled. According to some people's experience, after the second month, weight loss will be slower. If you are still fast, you can add some supplementary activities to enhance your weight loss. For example, take a walk, climb a hill, do some proper exercise, and don't need to do very intense activities. The key is to keep it easy and not too tired, so you can consistently lose your excess fat.
This is the current internationally popular tomato weight loss fever. The slimming diet comes from Japan's Tomato Dr. Toshiaki Karasawa's Evening Tomato Weight Loss. This book ranks first in the Japanese diet books.
1. Tomato weight loss reason
Why can tomatoes lose weight? Let's summarize it first. The following reasons can not make you interested in tomato weight loss.
Occupancy method
The nutritional value of tomatoes is very high, but its nutritional function is not to provide nutrients with high heat production, that is, tomatoes do not contain much sugar, protein, fat, and its functional substances are vitamins, minerals, tomato red. Vegetarian, cellulose and so on.
If we eat a considerable amount of tomatoes. It takes up the volume of the stomach, making it impossible to eat a lot of high-calorie foods.
Because the human stomach is a leather bag, but the swelling can be reduced, but everyone's food has a limit, when the tomatoes take up some positions. Naturally, it reduces the chance of other foods entering the stomach, and the potential for excess nutrients to accumulate in the body is greatly reduced. One of the reasons people generally know is that under the premise of maintaining basic human needs, reducing excess nutrient intake is an important way to lose weight. Eating tomatoes to reduce other foods from entering the stomach becomes a good thing for the best of both worlds. It can achieve weight loss and get other very beneficial substances, such as lycopene, why not?
Heat reduction
We know that the substances that provide nutrients to the human body must be “burned†when they enter the body. It is oxidation, which turns into heat, and then supplies the needs of human life activities. For example, 1 gram of sugar (also known as carbohydrates) produces 4 calories, and 1 gram of protein produces 9 calories. Therefore, for the calculation of dietary needs, the calorie unit “kilocalorie†is often used to measure the demand for various foods and to balance the dietary structure of people. If the body does not need so much calories, the absorbed nutrients will be stored in the body in the form of fats and glycogens, and people will gain weight.
In the case of heat-producing nutrients, tomatoes contain very little in this area, and it is difficult to eat more calories. Calories need carbohydrates (sugars), protein, and other substances. Eating tomatoes instead of a portion of other foods is equivalent to reducing the amount of calories that enter the body. The heat generated by other foods in the body may have enough opportunity to be consumed by the body so that they will not be converted into fat and stored in the body. If the calories are not enough, the human body will automatically convert the body's previously stored fat and sugar into heat to consume it. Reduce the intake of heat-producing substances, and then consume excess body fat. Isn't that just to lose weight?
The nutritional value of tomatoes is very rich, in addition to the efficacy of weight loss, it also has beauty, anti-aging effects.