Dongzao is not only fresh and delicious, crispy, delicate meat, juicy, slag, sweet fragrance, but also very rich in nutrients, fresh jujube sugar 20% to 36%; contains aspartic acid, threonine, serine and other 19 kinds of human body The essential amino acid, the most important feature of winter jujube is vitamin C content is extremely high, per 100 grams of pulp vitamin c content as high as 380 ~ 600 mg (vitamin c supplement can provide vitamin c is generally 60 mg), is 70 times that of apple, 16 times that of citrus, the hawthorn that was previously considered to be rich in vitamin c also fell under the wind.
Jujube is currently recognized as the best quality of 261 fresh edible jujube products, so it has a reputation as a “live vitamin pillâ€. Vitamin C is a powerful antioxidant and is the best weapon to combat free radicals and fight aging. Vitamin C can reduce melanin and inhibit melanin production. It can dilute formed spots and pigmentation, and can also improve skin color. Used for whitening treatment. Therefore, the winter jujube can not be fake skin.
Jujube is currently recognized as the best quality of 261 fresh edible jujube products, so it has a reputation as a “live vitamin pillâ€. Vitamin C is a powerful antioxidant and is the best weapon to combat free radicals and fight aging. Vitamin C can reduce melanin and inhibit melanin production. It can dilute formed spots and pigmentation, and can also improve skin color. Used for whitening treatment. Therefore, the winter jujube can not be fake skin.
2. Prevention of cardiovascular disease. In addition to rich in vitamin c and vitamin p, winter jujube also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron, copper, etc., which are good for perfecting capillaries, maintaining the elasticity of blood vessel walls, and preventing atherosclerosis. Hardening is very beneficial; jujube also contains rutin ingredients, rutin is an effective drug for the treatment of hypertension, it is very helpful for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis.
3. Adjust immunity. Scientists of modern times also found that winter jujube contained high amounts of substances such as campocyclic adenosine (camp). Camp is an important physiologically active substance that participates in many physiological activities in the human body and can regulate the immune system. It has the functions of enhancing myocardial contractility, protecting coronary arteries, lowering cholesterol, and inhibiting the proliferation of cancer cells.
These are the functions and effects of winter jujube. After understanding these, we must pay attention to it. One-time can not be eaten too much, otherwise it will cause diarrhea and other problems.