First, cure cough
Raw materials: Mangosteen, pear one
Practice: crushed the prepared Luo Han Guo half, that is, it is best to shell with meat, because the most important nutrient is in the shell. Then place the Mangosteen in a small pot, add 250ml of water, wait until it boils, turn it to a small fire, and stew for about 10-15 minutes. The mangosteen juice is then filtered out and the slag can be discarded.
Then cut the prepared pear into small pieces, put it into the pot, and pour the juice that has just been filtered out. Use medium heat to boil and transfer to a small fire. After 3 to 5 minutes, turn off the heat.
Second, Mangosteen tea:
Regularly drinking Mangosteen tea has the functions of clearing the lungs, relieving cough and laxative, especially for people who often use wolfberry fruit, they often drink Mangosteen tea and can protect lice very well. At the same time, it can effectively treat the hoarseness, coughing and sore throat caused by wind-heat attack on the lungs.
Practice: Prepare 20 grams of Mangosteen. After peeling, use belt boiled water to make tea. The taste is sweet and mellow. One dose a day will cure chronic pharyngitis. Or you can also prepare a Mangosteen and a dried persimmon, which can be effectively used to treat whooping cough. In addition to these two methods, we can also prepare three Luo Han Guo, stripping plus appropriate amount of steamed daily one, sooner or later to take effective treatment of colds, cough, sputum, stomach heat constipation.
Third, the mangosteen pork soup
Material: 1/6 Luo Han Guo, 400 grams of pork, 100 grams of bean curd, 3 dried persimmons, proper amount of salt
Method: Clean the prepared persimmon and remove the pedicle, then cut it into 4 pieces. Mangosteen is also cleaned and used; then the bean curd is soaked and cut into short pieces. Then put the pork in boiling water and cook for 5 minutes. Remove it and put it into a proper amount of water and boil it. Add the pieces of dried bean curd, mangosteen and persimmon and boil. Cook over low heat for 1.5 hours, add salt, and cook. Half an hour Serve.
The Luo Han Guo effect is very extensive, this Mangosteen pork soup has a good nourishing lung moistening, wrinkle and stretch pattern effect, especially for the lung Yin deficiency caused by dry skin, wrinkled premature aging, hair Jiao Jiao, hand, foot and heart heat After the patient's consumption, the effect is more obvious.
Fourth, weight loss fitness drinks
Ingredients: Mangosteen 10g, Honey, 10g Hawthorn Slices, 250g Water
Practice: Wash Mangosteen, crushed, and then clean the dogwood with Luo Hanguo put the pot. Then add clean water in the pot and cook it after the fire, and then pour the juice into the cup. Finally put a proper amount of honey into the cup, stir well and drink it as a regular beverage.
Fifth, candy drink
Raw materials: Mangosteen 250g, amount of white sugar
Method: Prepare Mangosteen into crushed water and put it in appropriate amount of water to decoct. Cook three times in total, fry for half an hour each time, and evaporate water to make it viscous. After cooling, stir in white sugar and mix well. After drying, crush and bake again. Take about 10 grams each time to make boiling water.
For Luo Hanguo's efficacy, we not only need to know more about it but also apply it to our daily life. In particular, people who are engaged in teachers and presiding can drink Luo Han Guo tea in peacetime.