What are the nutritional values ​​of oranges?

1, and stomach downfall

Chinese medicine in our country points out that oranges are sour, cold and cold, as well as enter the liver and stomach. Therefore, the proper consumption of oranges in daily life has a good and Chinese appetizing effect. In addition, it can also reduce the vomiting and vomiting. In early pregnancy, pregnant women in the early stages of pregnancy may be relieved by eating oranges if they have morning sickness.

In addition, vomiting caused by eating stagnation in daily life can also be effectively relieved by eating oranges. The benefits of eating oranges are many. For example, diseases like stomach suffocating, liver and stomach turbid fever can all be treated and relieved by eating oranges.

2, wide open chest knot

In daily life, the right amount of edible oranges also has good efficacy in clearing away heat and reducing heat, and clearing the heat of lungs and chests. The reason for these symptoms is mostly due to the heat in the lungs or the exogenous wind and heat. As a result, phlegm and heat build up in the chest, resulting in chest pain, cough, thick yellow sputum, and even hemoptysis, or stench. The orange is cold, so the right amount of food has a good effect of heat leakage Ditan, wide open chest, cooling blood to stop bleeding.

In particular, hot weather in summer is more likely to lead to the symptoms of getting angry. Therefore, experts advise that in the summer, we can effectively prevent liters by eating oranges. At the same time, due to the large amount of volatile substances in the orange peel, this substance allows us to effectively prevent the occurrence of heat stroke symptoms.

3, eliminate meat

The reason why the human body grows to be mostly caused by the invading of evil pathogens or the internal damage caused by emotions, as well as the weakness of some physiques, this time will lead to blockage of the air and accumulation of body fluids. In the “Danxi Heart Law”, there is a record: “Yao is a thing, and it goes up and down with the air.” This shows that there has been a very close relationship between self-occurrence and condensate. If the phlegm condenses on both sides of the throat, the lumps appear on both sides of the larynx, but not red or hot, and the sac is sexy when pressed.

The traditional Chinese medicine in our country points out that oranges have a good effect of clearing away heat and phlegm, dispelling the disintegration of phlegm, so that patients suffering from meat blemishes can play a certain therapeutic role by eating oranges in their daily lives. This is also one of the nutritional values ​​of oranges. Chinese medicine has pointed out that oranges have very good medicinal value and should be eaten in daily life.

4, disinfection

In summer, many people like to eat seafood, but in seafood contains a large number of bacterial viruses and parasite eggs, these substances are very harmful to the human body if not clean. Therefore, experts advise that when eating seafood, it may be appropriate to eat some oranges, it can kill the poison of fish and crab, this is because the orange sour and aromatic, and acid has a bactericidal effect, in addition to effective in addition to Xingpi, And stomach downfall.

In addition to eating seafood in daily life, you can eat more oranges. After drinking too much, you can also eat more oranges to achieve detoxification and sobering. At the same time, some orange juice is added to the dishes to make the dishes more delicious and delicious.

Faced with the nutritional value of oranges, these are all things we never knew in our daily life. Oranges not only have high nutritional value, but also have very good medicinal value, and the whole body of oranges is a treasure.

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