Analysing the nutritional value of mangosteen

Mangosteen, formerly known as Kakichi kaki. Originating in Southeast Asia, it usually begins in 10 years before it begins to produce fruit. It is very strict to the environment, so it is a veritable green fruit and very valuable. Its fragrance is cool, smooth, not greasy, and it shares the same name as durian, known as "Queen of Fruits." The shape and size of mangosteen are like a persimmon, nearly round, red-purple fruit, and pods with 4 large green fruit pedicels. Cut open fruit can see 6-8 white pulp, soft flesh, sweet and sour, unique flavor, is one of the most delicious fruit.

Mangosteen is rich in calcium, phosphorus, vitamin B and vitamin C, which has a good nourishing effect on the body, and it has a good nursed back effect on frail, malnourished and post-disease. Mangosteen contains a special substance, which has the effect of reducing dryness, cooling, and relieving heat. This allows mangosteen to be able to eat durian hot and eat together with durian, helping cool and reducing fire and complementing each other. In Thailand, people consider durian mangosteen as a "couple fruit." If you have eaten too many durians and got on the fire, eating a few mangosteens will relieve them. After a king, a hot and cold, it is a natural pair. The shape and size of mangosteen are like a persimmon, nearly round, red-purple fruit, and pods with 4 large green fruit pedicels. Cut open fruit can see 6-8 white pulp, soft flesh, sweet and sour, unique flavor, is one of the most delicious fruit.

Mangosteen pulp is rich in dietary fiber, sugar, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. Chinese medicine has the effect of reducing heat, reducing heat, reducing weight, and emollient skin. Usually eat spicy food, anger, skin is not good (such as hair pox), often eat mangosteen can detoxify and improve the skin. Deficiency of physique itself should not eat more.

After knowing the nutritional value of mangosteen, it is also necessary to pay attention in daily life. That is to say, do not try to eat too much for delicious food. This has adverse effects on your health.

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