According to the theory of traditional Chinese medicine, "the liver is just dirty, the hiness is good and the evil is depressed, and the anger is ambition." This means that the liver is a strong, eager organ that likes to ease the soft emotions, but does not like the mood of depression. Its emotional performance is mainly anger. Therefore, good anger is mainly related to the liver, mainly for the liver qi stagnation, phlegm, spleen deficiency liver and other three symptoms. The anger and anger caused by liver qi stagnation can eat more foods that have the effect of relieving liver and qi.
The so-called Shugan Qi refers to the evacuation of the stagnation of liver qi in people's bodies to restore the body's normal liver function. In addition to using drugs and some medical practices to treat liver qi stagnation, if you want to achieve liver qi, you can achieve results through diet. For example, eat the following foods.
Rose flower
Roses have qi stagnation and blood stasis. When depressed, full of pain or irregular menstruation, breast tenderness, with 5 to 10 grams of roses, boiled water for 20 to 30 minutes after drinking, there are symptoms to improve the effect.
Albizia julibrissin
The "Shen Nong Ben Cao Jing" said that the five organs of Hehuan Ann were very happy and heart-warming. Chinese medicine believes that Acacia flowers are sweet and flat, and they have the effect of relieving depression and calming the nerves. Depression and trouble when desirable acacia flower 1, red dates 5, rock sugar amount, together into the cup, rushed into the boiling water, covered soak for 10 minutes, on behalf of the tea drinking.
banana
Bananas are known as happy fruits and are cold in nature. They contain a lot of vitamins and potassium. Potassium ions can strengthen muscle strength and muscular endurance. They can clear away heat and intestines, detoxify, and promote gastrointestinal motility. They also have the effect of eliminating tension and calming the body.
Hawthorn
Shanshan is good at promoting vital energy and promoting blood circulation. However, the food should be of good quality, and the acidity should be used with caution. If it is a bloody constitution, you can cook brown sugar in the mountains, and you can add blood and dissolve the stagnation.
Tangerine
Citrus has the ability to perform qi and chest exercises. In addition to the flesh, Tangluo has a certain medicinal value. Orange colostrum drink can pass through collaterals and phlegm and qi can be eliminated.
green beans
Mung bean has a strong detoxification effect, can relieve a variety of toxins, but also can reduce cholesterol, liver protection, anti-allergy. Changyin Mung bean soup can promote the normal metabolism of the body.
Lotus root
Lotus root also belongs to a kind of food that helps you to breathe. It can help people ventilate and help people breathe the spleen and stomach.
radish
Radish good at qi and stomach, turbid cold eliminate phlegm. The best efficacy of green radish, followed by red skin soap mouth, such as the cold stomach, can add ribs, beef, etc. stewed radish soup to eat.
celery
Celery and cool, with heat Chufan, benefit water swelling, Pinggan, cooling blood to stop bleeding and other functions, may remove jaundice, edema, hot polydipsia and other functions.
spinach
Lack of folic acid results in a decrease in serotonin in the brain and emotional depression, while spinach is the most famous food rich in folic acid.
Turtle
Soft-shelled turtle is sweet and has nourishing effect. The Qing Dynasty Wang Mengying said that it can “next the yin of the liver and kidney, and the heat of the Qing dynasty.†Liver and kidney yin deficiency, or yin deficiency heat with hand, foot and heart heat, or annoyance, or dizziness, backache, menstrual disorders more than, or hot sweating, tongue stripping, the most suitable food.
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