Bathing in the fall helps sleep before going to bed. Do you know how to bathe in the right posture? What are the benefits of regular foot bathing in the fall? Follow the small series together to see how to fall in the foot!
What are the benefits of autumn foot bath?
1, to promote blood circulation.
From the perspective of health theory, the foot is farthest from the heart of the human body, and the burden is heaviest. Since the ancient times, there has been the second heart of the human body, and it is also the easiest cause of poor blood circulation. The medical literature records that "there are feet of people, like the roots of the tree, the roots of the trees are dried up, and the old feet are the first to decay." For people with cold hands and feet, foot bath is the best way to promote blood circulation.
2. Stimulate the points, reflex zones, and meridians of the foot.
Pressing the foot can also reflect whether the corresponding liver has any problem. When the foot massage is performed, the masseur can feel pain and soreness when pressing our feet. After pressing, it will feel relaxed. There are six main meridians on the soles of the feet, which can stimulate the six meridians and help to activate blood circulation.
3, adjust blood pressure
Chinese medicine believes that the human internal organs have a corresponding projection on the feet. The foot is the starting point of the Zusanyin period and the foot bath of the Zusanyang period. There are more than 60 acupoints below the ankle joint.
The use of traditional Chinese medicine to treat high blood pressure, can effectively prevent the toxic side effects of drugs, and the effect is better, because high blood pressure patients need to take long-term medication, to reduce the hormone stimulation of drugs on the human body generally use external Chinese medicine effect is better.
4, eliminate fatigue
The biggest role of the foot bath is to eliminate fatigue. The ancients have already concluded from the practice that the hot water foot bath can eliminate fatigue.
5, improve sleep
Foot bath can improve blood circulation by promoting foot and systemic blood circulation, accelerating blood flow, dispelling sediment of foot soles and eliminating fatigue substances in the body, eliminating fatigue and making people rest in order to improve sleep.
What are the methods for bathing?
1, leaves feet
Take 50-100 grams of dry leaves (according to the number of water, there is no strict standard), first boiled open, add cold water or bathe feet after lowering the temperature, if you bother to use some of the hot water to soak the leaves for 20 minutes before adding Foot baths are also available.
There are several small prescriptions for the leaves of Aliba Leaf:
(1) Wormwood and ginger can cure cold, arthropathy, rheumatism, cough, bronchitis, and emphysema.
(2) wormwood plus safflower can improve varicose veins, peripheral neuritis, poor blood circulation, hand and foot hemp or blood stasis.
(3) The wormwood salt is applied on the coke with fire, often with redness, toothache, sore throat, irritability, coldness, and swelling of the leg.
(4) 20 pieces of wormwood and pepper, suitable for perspiration, foot odor, beriberi, and temperature rash.
2, vinegar foot bath
Selection of vinegar: (100-150 grams of rice vinegar or aged vinegar)
The role of vinegar soaking feet:
(1) can solve the problem of foot odor, using vinegar to soak the feet can kill bacteria, to a certain extent, can treat beriberi.
(2) can relieve fatigue.
(3) It can nourish skin, soften keratin, and increase skin elasticity.
(4) It can eliminate rheumatism and improve the symptoms of chills and cold.
(5) Treatment of sleep disorders.
(6) Vinegar can penetrate the skin on the surface of the foot, enhance blood circulation, remove human blood rubbish and lesions, and cure many chronic diseases.
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