Dragon fruit is a kind of tropical fruit, but due to the development of transport industry and preservation technology, dragon fruit can be transported to the whole country and has a high degree of freshness. Dragon fruit is sold in supermarkets because it is not very sweet. Many diabetics also like to eat it. Recent articles have shown that dragon fruit is a type of high-sugar fruit. is this real? Can diabetes eat dragon fruit?
Can diabetes eat dragon fruit?
Can eat, but should not eat. Because the dragon's sugar is mainly glucose, we all know that the body's absorption of glucose is fast, so glucose in dragon fruit is very easy to cause the blood glucose to rise too fast, so diabetics should not eat more. And don't be blinded by the unsweetened taste of dragon fruit. To understand that dragon fruit is not sweet, sugar can be easily absorbed by the body and therefore should not be eaten.
The above just said that we should not eat more, but there are certain benefits for people with diabetes to eat right-sized dragon fruit.
What are the benefits of diabetes eating dragon fruit?
Dragon fruit is rich in plant proteins and anthocyanins, which have the effect of improving the body's immunity, improving the body's antioxidant capacity, and protecting cardiovascular health. Anyone with high blood lipids, high blood pressure, or coronary heart disease can properly eat dragon fruit and promote good health.
The reason why diabetes can also properly eat dragon fruit is because pitaya contains zinc, which is a component of insulin and has a hypoglycemic effect. Therefore, it is beneficial for diabetics to eat some dragon fruit properly.
Can diabetes eat dragon fruit? Of course, you can eat, but you have to eat it properly. In addition to dragon fruit, diabetics can also eat foods with a low glycemic index, such as grapefruit, kiwifruit, apples, celery, tomatoes, and cucumbers.
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