As the saying goes, "stomach treatment with seven points" is a common problem in stomach problems. In addition to taking medications under the guidance of doctors, friends with poor spleen and stomach are also very important in daily dietary care. Today, share with you seven kinds of foods that are helpful for strengthening the spleen and stomach.
Millet
With the role of spleen and stomach, especially suitable for the weak spleen and stomach consumption, is an ideal food for indigestion, millet also has the effect of preventing nausea and vomiting. When cooking millet porridge, wait until the porridge is cooked and cool down slightly. You can see that the top of the porridge floats with a layer of delicate viscous material. This is the effect of porridge oil, porridge oil tonic, kidney and spleen, and nourishing vital energy. Especially suitable for chronic gastroenteritis, chronic gastric ulcer consumption.
Yam
With the role of spleen Qi, regular consumption can improve the body's immune system. The amylase contained in yam can speed up the metabolism of human carbohydrates, stimulate gastrointestinal motility, accelerate the emptying of gastrointestinal contents, and is very suitable for the spleen and stomach, indigestion. There are many ways to eat yam, can be fried food, steamed food, wire drawing, you can also eat porridge with rice, millet, jujube together.
carrot
With spleen stagnation, Runzao eyesight effect, suitable for indigestion, night blindness, corneal dryness and other patients. Pediatric indigestion may take 250 grams of carrots, add 3 grams of salt to boil, add juice to the slag, serve 3 times a day, and even serve for 3 days.
White radish
It can promote gastrointestinal motility, increase appetite and help digestion. Ancient medical books also used the method of “buttering†white radish to treat the record of food product. In fact, the treatment method used by the ancients for “raw chewing†white radish is very scientific. This is because the amylases and lignin contained in the radish that are helpful for digestion are not heat-resistant, and they are exposed to high temperatures of 70°C. damage. Need to remind everyone that although the white radish has a good digestive effect, but because of its cool, it is not suitable for people with spleen and stomach Deficiency, chronic gastritis, gastric ulcer should not be a large number of raw white radish, the best fried or stewed Eat.
Jujube (dry goods)
Can replenish the spleen and stomach, to adjust the spleen and stomach commonly used food. Since ancient times was listed as "one of five fruits." According to the "Compendium of Materia Medica" records, "the date is the fruit of the spleen, the spleen is suitable to eat, that treatment and medicine, dates for the spleen blood points medicine." Need to remind everyone that jujube and warm, eat less spleen, eat more is impeding the spleen. The weak spleen and stomach, desirable jujube 10, decoction uniforms, can also be porridge with millet, yam drink.
potato
With Qi and spleen, adjust the role of the stomach. For painful stomach and duodenal ulcers and habitual constipation, it is advisable to wash fresh potatoes, peel and chop, add boiling water to smash, wring a gauze wrap, and serve 1-2 tablespoons of vinegar in an empty stomach every morning. Take 15-20 days to ease. Do not eat spicy food during this period. Special reminder that sprouting potatoes must not be eaten.
chestnut
It has the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is especially suitable for patients with chronic diarrhea caused by spleen and kidney deficiency. The Chinese chestnut kernels are cooked and ground into cakes, which are particularly suitable for children who suffer from loss of appetite, thin body, and frequent diarrhea. It is suitable for young and old porridge made with chestnuts and millet, and it can be used as a diet for patients with chronic diarrhea caused by deficiency of spleen and stomach.
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