Many people have the habit of drinking soy milk for breakfast! Soymilk is not only nutritious but also easy to absorb and can be consumed throughout the year. In fact, soy milk also hides a very powerful feature that is the weight loss function. Self-made vegetable and fruit milk is delicious and fat-removing, it is also a kind of healthy weight loss!
Soymilk has a slimming effect
Because soymilk is rich in soya saponin and unsaturated fatty acids, it can decompose cholesterol in the body and promote lipid metabolism, making subcutaneous fat less likely to accumulate. Although milk is a liquid, it is still a high-fiber food that can enhance gastrointestinal motility, solve constipation problems, and make the lower abdomen no longer protrude. Soymilk also has diuretic and perspiration effects. Water can not be excreted in the body and is the main cause of edema-type obesity. If you eat more diuretic and sweaty food during weight loss, not only can reduce the chance of edema, but also take away some of the heat.
[first: banana milk]
1. Peel the banana first, take the meat, and stir it into a paste. 2. Pour the soy milk into the mushy banana and keep stirring until the two fuse.
Xiao Bian tips: Banana milk will be acidified for a period of time into brown, so it is recommended to drink immediately after completion. Banana milk is not only nutritious, but also able to treat constipation, play a slimming effect. Crushes can also drink a half hour or an hour before dinner to increase their sense of fullness while reducing their intake of dinner.
[Second: pumpkin milk]
1. Soak soybeans with water for 10 minutes. 2. Peel the pumpkin and pour it into the soya-bean milk machine and add the required fresh water. 3. Add soaked soybeans. 4. Let it stir and boil. 5. Filter.
Xiao Bian Tip: The pumpkin itself is sweet and does not require sugar. Pumpkin has high nutritional value, can lower blood fat, help digestion, and improve the body's immune system. Pumpkin and soy milk plant fiber combination can be a good help to digest and lower cholesterol, which is fat to lose weight.
[Third: Oat milk]
1. Soak soybeans with water for 10 minutes. 2. Oat rinse, you can put a few pods, and soaked beans into the soymilk juice. 3. Pour out the slag and boil it.
Xiao Bian Tip: Oat contains high-viscosity soluble fiber, can delay gastric emptying, increase satiety, control appetite, and diet structure containing oats helps to control energy intake in the long term, slowly digested carbohydrate The effect of blood sugar. So oatmeal milk is also a good breakfast diet recipe.
[Fourth: Tangerine Soy Milk]
Remove the skin of the grapefruit or orange and put it together with the soaked beans and press the fruit and vegetable milk. Among them, grapefruit and orange are also weight-loss fruits, which are rich in high-fiber, and are helpful for laxative cellulite and have a good weight loss effect.
[Fifth: Lettuce soybean milk]
Cut the lettuce into thin strips, then place it with the soaked beans in the soya-bean milk maker and press the fruit and vegetable milk. This is Nicole Kidman's slimming recipe. Because lettuce contains a lot of plant fiber, Qinggan Yangwei, is the best quality to lose weight.
[Sixth: beauty five beans soybean milk]
Five beans of soybeans, black beans, green beans, peas, and peanuts should be blended in a ratio of 3:1:1:1:1, washed after soaking for 6-12 hours, boiled with appropriate amount of fresh water and boiled before serving. This soymilk is rich in various nutrients, long-term drinking can reduce human cholesterol, has a certain therapeutic effect on hypertension, high cholesterol, coronary heart and atherosclerosis, diabetes, etc., also has a level of liver and kidney, anti-aging anti-cancer , lipid-lowering, anti-hyperglycemic, immune enhancement, etc., is ideal for beauty-loving crush.
[Seventh: Purple Sweet Potato Milk]
Material: Appropriate amount of soybean, purple sweet potato, citron, sugar
Production Method: Soybeans soaked with water for 6 to 8 hours, wash and spare. Purple sweet potato and cilantro are peeled and diced. Put soybeans, purple sweet potatoes and citrons into the cup of an automatic household soya-bean milk machine. Add water to the upper and lower water level lines, and turn on the power until milk is made. Add some white sugar to taste.
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