The cold dew is ranked 17th in the solar terms, and is handed out from October 8th to October 9th each year. The history book records that "The bucket finger cold armor is cold dew, and when it is cold and cold, it will want to condense, hence the name cold dew." "The cold air will condense." Due to the arrival of cold dew, the climate turns from cold to cold, and everything follows the cold. Growth is gradually declining. This is the season of alternating hot and cold. In nature, the gas of yin and yang begins to change, yang gradually retreats, and chi qi gradually grows. The physical activity of our body must also adapt to changes in the natural world in order to ensure the physiological (yin-yang) balance in the body.
In the past four years, the motherland medicine emphasized "Yang Yang in Spring and Summer, Yin in Autumn and Winter". Therefore, care must be taken to maintain the body's yang during autumn. When the climate is cold, it is the human yang that converges. When the essence hides inside, it should be based on the maintenance of Yin Jing. It is also said that autumn health cannot leave the principle of “recovering incomeâ€.
Since autumn, autumn is also golden, and the lungs are gold in the five elements. Therefore, the lung gas corresponds to the golden autumn air. “When the golden autumn comes, dry gas is ordered.†At this time, the air of dry evil is easy to invade the human body and harm the lungs of the female. If improperly nursed, the body will appear dry throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season. The ancients said: "Autumn dry, Yima Ma with Runzao." At this time, should eat more sesame, rice, glutinous rice, honey, dairy products and other soft food, while increasing chickens, ducks, beef, liver, fish, shrimp, Jujube, yam, etc. to increase physical fitness; Eat spicy products, such as pepper, ginger, onion, garlic, due to excessive food should hurt the body's Yin Jing.
Spiritual care can not be ignored, as the weather is getting colder, the sunshine is reduced, and the wind is up and down, often causing a sense of desolateness in some people's minds, and a moody and easily sad sentimental mood. Therefore, maintaining a good attitude, taking advantage of the situation, venting and embezzlement, and fostering optimism and open-mindedness are indispensable components of health care.
In addition, when the autumn is cool, people's daily life should be adjusted accordingly. In my many years of clinical practice, I discovered that every time the climate becomes cold, the number of patients suffering from cerebral thrombosis increases, and the reason for this is related to the fact that the weather is getting colder and people’s sleep time is increasing, because when people are sleeping, the blood flow rate is slowed down. Easy to form thrombus. The “Su Qiao Qi Qi Jin Shen Da Theory†clearly stated: “In the fall of March, we should get up early and get up early, and we must have a good taste with chickens.†The early morning is to be in line with the collection of fine essences; to get up early to meet the yang qi of Suda, in order to avoid thrombosis. In the formation, I suggest that everyone should follow the rules of the day, adopt time-saving care, and ensure health.
Here to provide everyone with a fall medicine porridge, name 曰 百 百 百 百
Ingredients: 30 grams lily, 20 jujube, 20 grams of lotus seeds, 15 ginkgo biloba, 100 grams of japonica rice, rock sugar amount
Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, switch to a small fire to the thick porridge when adding sugar stew slightly Serve. Efficacy: Yangyin lungs, spleen and stomach.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet helps to lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweet corn also help to provide a feeling of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
Non Gmo Hominy Corn,Butter Maize,Mini Sweet Corn Kernels,Sweet Cream Corn
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nscorn.com