Stomach disease must be "three-point treatment and seven-point support," and there are good ways to raise your stomach. Today, we teach you how to raise your stomach.
China is a big country with stomach problems. Among the 1.3 billion people, 120 million people have various health problems related to the stomach. The stomach is not good, that is, from the stomach and liver heart pumping pain all the way up. It will also make people instantly vulnerable and negative.
However, when most people talk about raising their stomachs, they can always say the same thing. It is nothing but a healthy diet, a regular schedule, a beautiful mood, and quitting smoking and drinking. However, when most people have their stomachs, their attitude is often to eat too much today, lighten tomorrow, and raise a stomach...
Drink two more glasses for today. Come tomorrow and have a stomach. Let's have a stomach today. Today's supper has a big barbecue beer. Let's get a clean spot tomorrow and raise a stomach. Hungry for three dates and give a date, then a powerful stomach, but also not. Stay so frustrating.
As the saying goes, stomach problems should be "three-point treatment and seven-point support," and there are good ways to raise your stomach. Today, we teach you how to raise your stomach. Frequently friends with stomach problems are coming. Let's take a look!
1. Develop good living habits
Eat less meals, meals eat only seven full. Eat well in the morning, eat at noon and eat less at night. Avoid overeating.
2, change the eating habits
Eat on time, sit and eat, don't stand or squat. Stop eating spicy, fried, smoked foods such as barbecue, etc., do not eat sour, too cold and other irritating foods, do not drink, drink less tea, coffee and so on. Eat more vegetables and crude fiber foods such as celery, mushrooms and so on.
3, active treatment
Mutton and dog meat and other warm foods have a stomach effect, suitable for chilly conditions; garlic sterilization can help eliminate inflammation, it is recommended to eat; other wolfberry, white fungus, red dates, walnuts can snack or food.
4, massage health
After meals, you can heat your hands and go around the navel as you move around the clockwise circle for 64 laps. Finish hot hands massage the lower abdomen.
5, peace and quiet
The occurrence and development of stomach disorders are closely related to people's emotions and mentality. Therefore, we must pay attention to mental health, keep the spirit happy and emotional stability, avoid stress, anxiety, irritation and other negative emotions.
Today recommended: yam red dates porridge
Ingredients:
Red dates, yam, rice
step:
1·Yam peeled slice
2 · jujube to nuclear cutting
3. Join the right amount of rice
4. Bring the fire to a boil and slowly simmer! Sticky! Add enough water once, and don't add water
5. The sweetness of jujube is sufficient, and the yam's fragrance is very stomach-loving. It is very warm and warm.
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