Osteoporosis is a type of systemic skeletal disease in which bone mass is reduced in the human body and the microstructure of the bone is a special disease, resulting in increased brittleness of the bone and prone to fracture. In layman's terms, the bones are still large, but the bone content is less, and it is as easy to break off as dead wood. It is a problem that elderly people need to pay attention to. The elderly can prevent osteoporosis and eat more of the five foods described below.
First: Rape
Modern medical research has found that the nutrients contained in rape are among the best among vegetables, especially the calcium and iron elements contained in them are very rich. Daily if you can eat more rapeseed, then you can play a very good strong bones and the role of blood pressure.
Second: Heimi
The nutrients contained in Haimi are very rich, not only rich in protein, but also rich in trace elements. Experts tell us that the calcium content contained in the dried shrimps and other seafood is very rich, and regular eating can effectively prevent osteoporosis.
Third: black sesame
Black sesame is a very good calcium supplement food, which contains several times more calcium in the white sesame seeds, eat more can not only effectively prevent osteoporosis, but also can play a good health effect. In addition to taking black sesame, sesame paste is also a very good choice.
Fourth: Soybeans
Soybeans belong to a kind of high-protein food, but you know that, in fact, he is also a kind of high-calcium food, in addition it also contains a large number of essential amino acids and iron. In addition, some other soy products are also very good calcium supplements, such as tofu.
Fifth: Milk
Milk contains not only rich in calcium, but also contains high quality lactic acid can also promote the body's calcium absorption. So, milk is the best natural source of calcium. In addition to milk, calcium is also abundant in dairy products such as cheese and yoghurt.
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The Plastic Pull Tight Seals are adjustable length seals, have extra high strength with different lengths and they are designed for bag applications.
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