Mint is also known as fish vanilla, mint leaf has a dual function of medical and edible, both as a flavoring agent, but also as a spice, but also with wine, tea and so on. Peppermint spicy, cool, with wind dispelling heat, clear head, throat, rash, Jieyu effect, attending wind and heat symptoms, headache, dizziness, red eyes and throat, sore throat, nasal, toothache, Measles is impenetrable, rashes are pruritic, liver irritations are painful, phlegm, tuberculosis.
How to eat mint leaves
Mint leaves soaked in water
1. Mint tea
Material: mint leaf 5g, cup of plain water
Method: After the mint leaves are washed directly into boiled water, it can become mint tea.
Efficacy: The cool and refreshing mint can eliminate the irritability of the summer heat and the gastrointestinal tract, and if there is a hot summer cold, this is a very good drink.
2. Lemon mint water
Material: 1 lemon, 6 mint leaves.
Method: Wash mint leaves, soaked in 1000 ml of room temperature boiled water for 1 hour. Cut the lemon, cut out the lemon juice, and slice the lemon. Pour lemon juice and lemon into mint water and soak for about 30 minutes. Drink a little honey when you drink, or take it after chilling.
Efficacy: Can urinate and stop vomiting, spleen digestion, whitening beauty.
Mint leaves porridge
1. Mint porridge
Ingredients: Fresh mint 30g (dry product 15g) decoction, 100g rice porridge
Practice: porridge will be added into the mint soup with the amount of rock sugar, cook for 1-2 minutes, cool after eating.
Efficacy: There are heat Jieshu, Shufeng cooling, Qingli throat power, apply to Fengreganmao, Xia Xia, headache, red eyes, sore throat embolism.
2. Mint Silver Flower Porridge
Materials: 50 grams of rice, 30 grams of mint, 20 grams of silver flower.
Method: Add Yinhua water to cook for 10-15 minutes to remove dregs. Add rice to the stem and cook until the rice is rotten. Add mint and cook for 3 minutes. Take 2 servings, please take it on hot.
Efficacy: Qingrejiedu, Qinggan eyesight, suitable for people who get angry, a good fire-retardant effect.
Mint leaf soup
1. Mint green bean soup
Ingredients: Mint 5g, Coix seed 30g, Mung bean 60g, Sugar 1-2 spoons.
Practice: Wash the beans with barley, blanch for 3 hours. Pour 800 ml of water into the pot, and add the leek and green beans to medium heat and boil. Change to low heat and boil for half an hour. Add mint and sugar and continue cooking for 5-10 minutes. Place into a bowl.
Efficacy: Qingrejiedu, especially suitable for people with long acne drink.
2. Mint soup
Material: amount of mint leaves, water, salt, etc.
Practice: First, wash the mint leaves, then cut into pieces, then brew boiling water, and finally put some salt and sesame oil, then the mint soup has been completed.
Efficacy: Can play the role of fire and heat. Mint soup is under fire, refreshing and other effects.
3. Fresh mint squid soup
Material: live squid, light blue, fresh mint, water, oil, salt, etc.
Method: 1 live carp, cut clean, cooked with water, add 1 light blue, 1 ginger, fresh mint 20 grams, water boiling can be put seasoning and oil salt, soup to eat together. Eat once a day, eat 3 to 5 days.
Efficacy: can cure children with chronic cough.
Mint leaf cooking
1. Mint bean curd
Ingredients: 2 tofu, 50 g fresh mint leaves, 3 onions
Practice: Add 2 bowls of decoction, until the water is halved, eat it hot.
Efficacy: It can treat diseases such as cold, stuffy nose, sneezing, runny nose, etc.
2. Mint mashed potatoes
Ingredients: potatoes, onions, small tomatoes, mint leaves, plain yogurt, black pepper, salt.
Practice: Wash potatoes, peel, cut into small pieces, and cook in a pot. Onion, small tomato cut into small, mint leaves off the stem, washed with water to remove dust, large leaves tear smaller; use spoon to potato into the mud, pour 2 tablespoons of plain yogurt, grind some black pepper broken Add a little salt and thoroughly mix with the mashed potatoes; stir the chopped onion diced, small tomato diced and mint leaves with mashed potatoes.
Efficacy: It is suitable for people with poor stomach and digestive habits. It can promote digestion and help stomach digestion.
The effect and effect of mint leaves
Chinese medicine believes that mint is cool and spicy, and the lungs and liver are normal. When the work is stressful, people are prone to irritability, irritability, insomnia and other symptoms of liver qi stagnation, eat mint, can comply with the spring upsurge of gas, play a role in promoting metabolism, relieve stress, lack of heat, increase appetite, and help digestion .
Nutritionists believe that mint contains mainly volatile oils. The main components of the oil are menthol, menthol, menthone, menthol, zetene, limonene, etc. It has the effect of dispelling wind and cooling, and provides a detoxification effect, because mint has a kind of The unique fragrance, gargle or drink with mint tea, can not only keep the teeth cheeks, fresh breath, but also eliminate gum swelling.
Mint leaf tea effect
In addition to fatigue, you can also try mint when your body has snoring, cough, headache, cold, flu, nausea, vomiting, sore throat, and indigestion. There is also a lot of mint to eat, its cool and slightly spicy taste is very suitable for making drinks.
Headache, throat discomfort, you can soak a cup of mint rose tea. Fresh mint leaves are also often used to make fruit juices. Put some mint leaves and ice cubes, such as mint lemonade and mint orange juice, in a well-mixed juice. Refreshing and refreshing.
It should be noted that the mint is light and sweaty, and it is easy to consume pneumatics. It is physically unhealthy, easy to sweat, and unfit for pregnant women.
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