One year has passed
Also almost to the Spring Festival
Have you already booked N parties?
Is it a five-star hotel to eat Australian lobster?
Or do you want to go to a luxury restaurant Abalone?
I know
You can't go
Because you have no money
The curbside may be your best choice
but
Wherever you go
Have to worry about your stomach
In this year, keeping up with frequent meals often put a huge burden on the stomach. Our stomach seems to be powerful and can digest all kinds of bittersweet taste, soft and hard food, but it is far more fragile than we think.
China is a "large country with stomach problems." Of the 1.3 billion people, there are about 120 million patients with gastro-intestinal diseases. At the same time, the incidence of gastric cancer in China currently ranks second in all malignancies, and the mortality rate ranks third.
What is more serious is that at present, there are more than 420,000 new cases of gastric cancer in our country, accounting for 42% of the total number of new cases in the world, ranking first in the world.
At the same time, the incidence of stomach problems in China has its own characteristics, showing three trends and laws. One is the age of illness. People of all ages may have stomach problems. Young people with non-atrophic gastritis, functional dyspepsia and more common, the elderly with chronic atrophic gastritis and precancerous lesions. The second is to become an occupational disease. In many occupations, teachers, journalists, and drivers are the “stricken areas†of stomach problems. The third is obvious regionality. In areas with poor living conditions, food hygiene is relatively backward, and the incidence of stomach diseases is also high. and so
To protect your stomach
You must pay attention to these foods misunderstanding
Drink sweet drinks before 1 meal
Carbonated drinks not only have low nutritional value, but also hinder the digestion and absorption of food by the gastrointestinal system. In contrast, pure juice, vegetable juice and fresh soybean milk are good choices, while pure yogurt has better protection for drinkers.
Some restaurants produce homemade fruit juices, corn juice, pumpkin juice, etc. They are fresh, stylish and very worthy of taste.
2 cooking oil more seasoning
Many people like to savor rich dishes and think that this is fun. However, the dishes are always salty and light, sour and hot, it will not make the taste buds too tired. In addition, savory cooking tends to obscure the fresh smell of food ingredients and inferior texture, so restaurants often enthusiastically encourage diners to order such dishes.
When à la carte, some of the more refreshing dishes, such as steamed, boiled, and stewed, should be properly selected. There are two or three tangy dishes that are fun to eat, with one or two hot and sour or sour dishes to refresh the stomach.
In this way, there are prominent, echoing, aftertaste, rich flavors, and not too greasy.
3 vegetables and algae do not meet
One of the dangers of feasting is that animal foods and plant foods are seriously unbalanced. Since the intake of large amounts of protein in one meal is not fully utilized by the body, a large amount of protein will be decomposed as energy use, and nitrogenous wastes will be generated at the same time, which will increase the burden on the liver and kidneys and prevent acid-base balance.
During the festival, you should choose high-end vegetarians who eat less on weekdays, such as fungus, high-end emerging vegetables, health nuts, and algae, potatoes and other healthy vegetables.
These vegetarian foods can both promote health and reduce the burden on the digestive system. At the same time, they will also highlight the health and fashion tastes of diners.
4 eat dishes without food
An unwritten rule at the moment is to eat only food and not to eat at the banquet. It is not until the food is fully served that it is a question of whether it is a staple food. However, eating a lot of foods rich in protein and lacking carbohydrates on an empty stomach is not only beneficial for digestion, but also the protein is wasted and waste is generated.
From the perspective of nutrition and health, if you do not drink, you may wish to have a small bowl of rice or a small bowl of porridge before meals.
This will not only reduce the waste of protein, but also reduce the problem of greasy food hurts the stomach. The introduction of some raw materials containing starch in cold dishes can also alleviate these problems to some extent.
5 shortcrust noodles staple food
At present, most restaurant restaurants have introduced a variety of staple foods to replace rice and noodles. They are recommended to guests and are rich and stylish. The main staples of these designs are various kinds of savory, fried rice, tossed cakes, deep-fried snacks, etc., in which the fat content is much higher than rice noodles, especially crispy cakes and tortillas, and the fats are as high as 30% or more. A higher proportion of saturated fat.
If you use plant butter and shortening, it will also bring "trans fatty acids" that are extremely detrimental to your heart health. It is obviously unwise to use them as a substitute for traditional staple foods.
6 not many tables full of seafood
Some diners are particularly fond of river fresh seafood products, always feel that only by eating these can be considered high-end feast. In fact, although aquatic products are rich in nutrition and delicious in taste, they are also the “hardest hit areas†for pollution.
The characteristic of aquatic products is the enrichment of heavy metals. If the ratio of seafood and fish dishes is too high at one table, the total intake will inevitably be greater, and the pollutants will be subject to excessive risks. This will not only increase the detoxification burden on the body, but may even cause poisoning in severe cases.
It is recommended that the aquatic product of each meal be controlled at the level of 1-3 dishes, and the amount of food should be properly controlled. It is better to have no more than 200 grams per meal.
Since some diets hurt the stomach
It's better for Xiaobian to recommend some stomach food to you.
1 carrot
▷▷ 性 性 性 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味. Rich in carotene can be converted into vitamin A, can eyesight and repose, enhance resistance and prevent respiratory diseases.
2 cabbages
â–·â–· It has the functions of strengthening the spleen and nourishing the stomach, relieving pain, detoxification, swelling, clearing away heat and diuresis, and contains vitamin C and other ingredients to relieve pain and promote ulcer healing.
3 spinach
â–·â–· sweet and cool, can moisturize and nourish the liver, benefit the stomach, pass through constipation.
3 yam
å±± Yam porridge eats, can relieve stomach discomfort.
5 pumpkins
å—ç“œ Pumpkin is rich in pectin, which protects the stomach from irritation and reduces ulcers. Pumpkin porridge or soup can be used to nourish the stomach.
6 noodles
â–·â–· The noodles that are being beaten are very sticky and are the best food for warm stomach.
7 Porridge
â–·â–· Most porridges are easily digestible. In the morning, they will drink porridge, especially rice pudding, which is excellent for the stomach.
8 milk
牛奶 Milk is rich in protein, but do not drink it on an empty stomach. Drink it with steamed bread and bread to better promote nutrient absorption.
If you end up feeling really upset stomach
Can be alleviated with these methods
Too much to eat Chenpi Hawthorn tea
Take 10 grams of dried tangerine peel, 10 grams of fried hawthorn, boiled with boiling water on behalf of the tea. Both dried orange peel and fried hawthorn have the effect of eliminating food and stagnation. Even if there is no discomfort in the stomach, they can be consumed daily to ensure patency.
When you are sulking, you can drink "two flower tea"
Take Albizia julibrissin 6 grams, Panax flower 6 grams, boiled water on behalf of the tea. Albizia julibrissin and Panax notoginseng flower have the effect of relieving qi and soothing the liver, which can relieve the stomach discomfort caused by anxiety and tension.
Eat cold and drink "Subai tea"
Take 5 grams of Su Ye, 10 grams of white cardamom, boiled water on behalf of the tea. Suye has the function of dispersing cold, warming, and stimulating the stomach and stomach. White bean pods have a good aroma and stomach function, which can promote the secretion of gastric juice.
Drinking too much drinking Gegen Flower
Take Pueraria Flower 5 grams, 10 grams dried tangerine peel, boiled water on behalf of the tea. Pueraria has the effect of anti-alcoholic, orange peel can help digestion and digestion.
Eat spicy yogurt before eating
If the day's diet is too spicy, remember to drink a cup of yoghurt immediately after the meal. The milk can form a good protective film in the stomach to prevent the spicy food from directly contacting the stomach wall and reduce the damage.
These ones
Did you remember it
Please pay attention when dining!
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