When the first summer comes, the weather gradually turns hot, and people’s physical status changes accordingly. According to Chinese medicine, the season for raising heart is in summer. Therefore, in the beginning of the summer, we must follow the changes in the solar terms, and focus on the "heart" in the diet, so as to ease the heat.
Diet should be light
After the beginning of summer, the summer heat is very hot, it is easy to be annoying and sad, and the appetite will be reduced. Therefore, diet should be light, should be digestible, rich in vitamin-based foods, as much as possible to eat big fish and greasy spicy food. May wish to eat more lotus seeds, soy products, chicken, lean meat, sesame, corn, drink milk, etc., can not only add nutrition, but also can play a strong heart.
Appropriate "increasing acid and reducing bitterness"
In the beginning of summer, the change in the natural world is that the yang gradually becomes longer and the yin becomes weaker. Compared with the human organs, it is the gradual weakening of the liver and the gradual strengthening of the mind. At this time, the dietary principle is to increase acid and reduce bitterness, to nourish the kidney and help the liver, and to regulate the stomach. . When the weather turns hot, the body sweats more and more easily loses body fluids. It is necessary to eat sour foods such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwi and the like. Their sourness can cause sweat and diarrhea. It can prevent excessive sweating and consume gas and hurt the yin.
Recommend several heart recipes for everyone
Lotus leaf phoenix: Take 2 fresh leaves, 30 grams of ham, 250 grams of boiled chicken, 50 grams of water-made mushrooms, 12 grams of corn flour, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate, Each amount of sesame oil. Cut chicken, mushrooms and ginger into thin slices. Wash the lotus leaf and use a little hot water, remove the stem and cut it into 10 triangles. Mushrooms are boiled out with boiling water. After showering, they are put in the pan along with the chicken. Add the above seasonings and mix evenly. Then put them on 10 triangular lotus leaves, add a slice of ham, and wrap them into a rectangular bag. Steam up the cage. About 2 hours. This dish helps to nourish the heart and spleen tonic.
Lotus pig belly: Take 1 pig belly, 50 grams of lotus seeds, sesame oil, salt, ginger, onion, garlic and the right amount. First, the lotus seeds with blisters, into the pig stomach, sutured into the pot after the line, add water, stew, remove and let cool. The pork belly is cut into even filaments, placed in the pan with the lotus seeds, and then sesame oil, salt, onion, garlic seasoning and pork belly mix well Serve. This dish can go to heart fire, spleen and stomach.
Fruit salad: Peel the apples, pears, and bananas to the seeds, cut them into thin slices of one-inch long bread, split the orange slices, and chop the two halves of the strawberries, and mix them in a container. Wash the lettuce leaves and sterilize them. In the small dish with lettuce leaves bottom, put on the top of the mixed fruit slices. Pour fresh cream and lemon juice into salad oil sauce and pour over the fruit slices. The salad is bright, sweet and refreshing, and the practice is simple. The number of fruit types can be increased or decreased with personal taste. However, it is recommended to eat immediately after it is made, and it should not be stored for too long.
Tomato sago porridge: Tomato stalks, wash with cold water, and then slightly hot with boiling water, remove and put cold water, tear the skin, cut in half from the cut, and then cut into small pieces with a knife; sago panning clean , soaked in cold water, remove and drain water; add about 1000 ml of cold water to the pot, add sago, stir into the tomatoes after boiling, then use a small fire to cook; transfer sugar, sweet-scented osmanthus, ie Can be raised for consumption.
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