6 essential nutrient foods for male health
There are several kinds of beneficial nutritious foods for men:
soy
After men reach the age of 60, the bones begin to lose and soy can improve men's bone loss. Soybean not only has the effect of improving bone loss in males, but also can supplement lecithin. Lecithin can improve short-term memory and learning.
carrot
Carrots are rich in B-carotene and can prevent cancer. B-carotene changes into vitamin A in the body, increases body resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, carrots are rich in potassium, which has the effect of lowering blood pressure. Carrot's dietary fiber can exert its rectification effect.
seafood
Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. Food, seafood, fish, clams, shrimp, crab, the most abundant zinc content, a small clams almost contains a day's demand for zinc (15 mg). Because it is rich in glycogen and taurine, it enhances liver function and nourishes the body.
deep sea fish
The stress of modern life also reduces the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the cardiovascular system.
Red wine
The antioxidant polyphenols of grape skins in red wine can reduce the risk of cardiovascular disease; it can increase the anti-oxidation effect to prevent arteriosclerosis, but alcohol still has calories, and it is recommended to control the consumption below 60cc per day.
pumpkin seeds
After men reach the age of 40, most of them have problems with enlarged prostates, frequent urination, and urgency. Taking pumpkin seed extract can reduce the frequency of urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, as well as anti-aging properties.
The above-mentioned 6 kinds of foods have different effects for males. It's better to start today, eat more healthy food, and make yourself stronger.
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