Melon is one of the eight fruits in the world. It tastes sweet and delicious. It is very popular in summer. What are the benefits of eating melon in summer?
Muskmelon is also known as squash or melon. Muskmelon is named after its sweetness. It is also known as Muskmelon because of its fragrance. Melon is a fruit of summer and summer heat, and its nutritional value is comparable to that of watermelon. According to the determination, in addition to water and protein content of melon less than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than that of watermelon. Eat more melon, is conducive to the human heart and liver and intestinal system activities, and promote endocrine and hematopoietic function. The motherland medicine has confirmed that melons have a significant effect of "relieving the heat, solving thirst, and urinating urination."
The fruit is sweet or sweet. It contains 90-93 grams of water per 100 grams of fruit, 9.8 grams of carbohydrates, and 29-39 milligrams of vitamin C. It also contains a small amount of protein, fat, minerals, and other vitamins. Fresh fruit is the main food. It can also be used to produce dried melon, melon melon, melon juice, melon sauce and pickled products. China, the Soviet Union, Spain, the United States, Iran, Italy, Japan and other countries are generally cultivated, with the highest output in China.
Muskmelon contains nutrients such as protein, carbohydrate, carotene, vitamin B1, vitamin B2, nicotinic acid, calcium, phosphorus and iron, and also contains invertase which can convert insoluble proteins into soluble proteins.
Therapeutic effect
Melon sweet, cold, non-toxic, return to the heart, stomach;
It has the effect of clearing heat and removing heat, eliminating irritability and thirst, diuresis;
For the heat caused by the chest full of stuffy and uncomfortable, loss of appetite, hot and thirsty, hot-urine bladder, urinary unfavorable embolism.
There are three types of melons commonly found on the summer market: yellow skin melons, white skin melons, and reticulated melons. Yellow skin melon includes Elizabeth, champion melon, iron egg and many other varieties, in general, the more yellow the more mature skin color. Among them, Elizabeth melon is orange and white, with thick flesh and high sugar content. White melon melons have beautiful appearance and bright color. The relatively good varieties include Jingyu Moon and Jingyu White Meteor. The better the white melon tastes, the higher the maturity is, and the best is the orange. Reticulated melons have yellow eggs, blue sweets and other varieties, reticulation melon is mainly to see the texture clarity, the more prominent reticulate, the stronger the three-dimensional sense, the more mature the melon. In addition, the melon that people often say is a kind of melon. Now it refers to ornamental melons. It has a rich aroma, but its taste is not very good and it is not recommended to eat.
Experts also pointed out that in addition to varieties when picking melons, they can also use the method of “seeing, touching, and smellingâ€. Looking at the flesh, from the point of view of ecological characteristics, the melons with thick skin have a high sugar content, and they taste crisper and sweeter. Because the rind is thick, it contains more nutrients. Two touch Guti, pay attention to compare the fruit handle, if the handle is too thick, may be stained with more auxin, the taste is naturally poor. Hand rubbing the guati, the roots naturally fall, leaving a small pit, indicating that the melon is naturally mature. Three smell scent, aroma-rich melon is better.
Know what the benefits of summer melon eating, hot and thirsty, nose and mouth sores, heat stroke are particularly suitable for eating melon, but the spleen and stomach Deficiency and diabetes should eat less, otherwise it will aggravate the symptoms. In addition, the melon guadi is poisonous and should not be eaten.
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