1, drink cold soup in summer. Cold fruit tarts and cold vegetables can relieve hunger and also make heat.
2, do not have to eat hot meals, cold dishes can also ensure nutrition.
3, it is recommended to eat more fruits and vegetables, especially eat more water varieties such as watermelon, cucumber and tomatoes. These vegetables are less calorie and can restore people's spirit. These things can be eaten between two meals.
4, mineral water, cold tea, milk, apple juice is the ideal thirst-quenching beverage, these beverages have the least heat.
5, eat less and more meals will not increase the burden of the body as if eating three meals a day. In addition, if you eat too much, you do not want to go swimming.
6, eat light food does not necessarily give up picnic and garden barbecue feast.
7. At least eat some less-fat or less-fat vegetables at the beginning of your vacation.
8, in particular, be careful with meat dishes and water (especially ice) fruits and vegetables, can only be cleaned with clean water before eating, peeling eat better.
9. In general, hot days must be temperate. This means that you must be careful and do not have much, and so do the sun, drink cold drinks, and drink and eat.
10. In general, be careful when you drink on a hot day. Even beer, wine, and home-made mixed fruit wines are tempting and should be consumed at night when the weather is cool.
Jieshu food:
watermelon. Cold sex, folk also called cold melon. Eat a few watermelons on a hot summer day, sweet and delicious, cool and thirst-quenching. Watermelon can not only quench the heat and thirst but also has rich nutrition and contains many nutrients that the body needs. When summer heatstroke, fever, upset, thirst, oliguria, or other acute fevers occur, it is advisable to use watermelon for adjuvant therapy. In addition to eating watermelon melon, melon skin can also be taken Jianshui. cucumber. Contains vitamins A, C and calcium, phosphorus, iron and other ingredients, especially rich in potassium, has the effect of relieve heat and heat. "Bencai seeking truth" pointed out: "The smell of cucumber is cold and it can be used to warm the water." Cucumber can be eaten raw and cooked. It can also be peeled and sliced, with sugar, vinegar, soy sauce, monosodium glutamate and garlic mixture mixed.
Loofah. There is the effect of heat and heat. Historical medicine books and "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and sponge gourd flower together with tea, but also anti-sunstroke antipyretic effect.
Winter melon. Melon cold, with heat, spleen, diuretic, dehumidification effect. Can be sliced ​​soup or fried foods, can also be boiled oyster sauce seasoning food.
green beans. There are heat, Jieshu, detoxification, diuretic effect. Mung bean porridge is less effective in relieving heat, and the use of mung bean soup alone is more effective.
Bitter gourd. Cold, detoxification effect. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, resolve labor, clear the heart and eyesight," and has a certain therapeutic effect on heat stroke, dysentery, malignant sores, diabetes and other illnesses. Bitter gourds are nutritious and contain many amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, there is a hint of bitterness with a hint of scent.
Canned Other Fungus,Other Fungus Canned,Other Fungus Tin,Fungus Canned
ZHANGZHOU TAN CO. LTD. , https://www.zztancan.com