Many people do not want to lose weight too complicated, because complex methods not only will also make it difficult to persist. So is there a simple, yet healthy and effective way to lose weight? Today's dietitians recommend a simple fruit diet, then what fruit to lose weight quickly, nutrition research: berry fruits not only health and can also go Flesh meat.
What kind of fruit to lose weight fast berry fruit health to lose fat
1, "Blueberry" anti-aging champion
Anthocyanin pigment: maintains collagen function and keeps skin smooth and elastic.
Phenolic acid and flavonoids: anti-inflammatory, anti-coagulant and anti-bacterial.
Natural antioxidants: resist oxidative stress and delay nerve cell aging.
Among all the fresh fruits, antioxidant blueberries have a special strength that strengthens eyesight, protects the eye's tiny blood vessels, helps eyes, regenerates rhodopsin, and decomposes rhodopsin to form nerves. When the excitement is transmitted from the optic nerve to the brain, the eyes have feelings about the light. This fruit is low in calories and rich in acid, which is helpful for reducing body weight.
2, "Strawberry" whitening champion
Ellagic acid: antioxidant and whitening.
Vitamin C: Antioxidant, prevention of colon and rectal cancer.
Organic acids: enhance resistance and prevent colds.
Strawberry, also known as "berry", is sweet and has a very low calorie content. Strawberry juice is cool and has a diminished belly. It is especially suitable for sisters who want to reduce their abdomen. A cup of strawberry contains only 45cal, it is very suitable for you to love the United States, eating strawberries can not only whiten but also can strengthen! Strawberry is easy to absorb, eat will not get angry.
3, raspberry thin first
Soluble fiber pectin: maintain physiological normal metabolic detoxification.
The catechins and antioxidant flavonoids: can rid the body of excessive free radicals.
Trace elements and potassium salts: can help regulate the body's pH value, maintain a good color, avoid moisture accumulation in the lower body.
Anthocyanins: Inhibits inflammation caused by excessive growth of certain bacteria and fungi in the body.
In recent years, under the research and implementation, the new life of Raspberry has been developed. It not only develops foods and beverages that can be eaten and drank. It is also rich in pectin and can promote gastrointestinal motility. Detoxifies the body, so losing weight can't be lacking.
4, "Cranberry" antibacterial first place
Bioflavonoids: Prevention of cardiovascular aging lesions.
Primary anthocyanins: Prevent stones, clear blood toxins and treat urethra, vaginal bacterial infections.
Antioxidants: Improve arteriosclerosis, prevent and improve cardiovascular disease.
Cranberry juice has been regarded as a health drink to prevent urinary tract infections. The latest study found that cranberry juice can effectively inhibit Helicobacter pylori, resist bacterial gastric ulcer, and has a strong antioxidant effect, can reduce the low Density cholesterol and triglyceride, especially suitable for women.