The principle of weight loss is very simple. First, do not eat too much. When you start to lose, you need to eat less energy than the actual needs of the body. After a successful weight loss, it is equal to the energy that the body actually needs. Second, minus the body. The extra fat itself. After achieving the above two goals, it must be ensured that it does not affect the health of the body, that is, Chinese medicine does not harm the righteousness, otherwise it will be reduced to a later illness. Soymilk is a good thing that can not only achieve the goal of weight loss, but also meet the nutritional needs of the body. But if you want to achieve the desired effect of weight loss, you still need to pay attention to a little trick.
First of all, what milk to drink?
Soymilk is a kind of low-calorie food. The heat of a cup of 300ml soymilk is only 42 kcal, while the heat of a cup of 300ml milk is 150 kcal, the calorie of a cup of 300ml is 130 kcal, and a fat and thin pork is even more. There is a full 400 kcal calories, so using soy milk to replace some of the foods in your daily diet is ideal and can greatly reduce the intake of excess calories.
The principle of weight loss is very simple. First, do not eat too much. When you start to lose, you need to eat less energy than the actual needs of the body. After a successful weight loss, it is equal to the energy that the body actually needs. Second, minus the body. The extra fat itself. After achieving the above two goals, it must be ensured that it does not affect the health of the body, that is, Chinese medicine does not harm the righteousness, otherwise it will be reduced to a later illness. Soymilk is a good thing that can not only achieve the goal of weight loss, but also meet the nutritional needs of the body. But if you want to achieve the desired effect of weight loss, you still need to pay attention to a little trick.
What is good for drinking milk? In fact, drinking pure milk has been very good, but some people do not like the taste of pure milk, or long-term drinking easy to drink tired, want to change the pattern to drink, it can add some fruits and vegetables in the milk, such as bananas , pumpkin, taste is very good. If you want to add grain, it is recommended that you add coarse grains, such as corn bran, fresh corn, or oats.
Milk recommended
Pure soybean milk
Ingredients: a cup of pure soybeans, water
Production method: soy beans soak overnight, wash, into the soybean milk machine, add water to the water level line (want to drink the strong point to the water line can be), according to the whole bean milk key.
Note that soymilk soaked in soymilk has a better effect than direct dried soymilk. It dissolves more soluble dietary fiber and has a smoother taste.
Corn soy milk
Ingredients: one copy of pure soy beans, one cup of corn soup (better taste with fresh corn, 2 cups), water
Production Method: Soak soybeans overnight, wash together with corn, into the soybean milk machine, add water to the water level line (want to drink the strong point to the water line can be), according to the grain soy milk key.
Second, when do you drink?
Of course, it is best to drink before a meal, a cup of soy milk goes, there is dietary fiber for you to check, you can control his mouth; do not drink after a meal, had been eating up the stomach, and then a cup of soy milk down Do you not lose weight? Weight loss people do not want what morning tea afternoon tea, and these are not with you, so the milk will not drink in the morning and afternoon, drink well before meals.
There is a nutrient in dietary fiber - dietary fiber, which is not what many foods do, not in milk, not in cola, and not in all kinds of meat. Now unexpectedly I have also seen the deliberate addition of dietary fiber in milk.
What are the benefits of this dietary fiber?
First of all, it can swell with water. Once it is inflated, the stomach's volume is taken up, and you can't eat more, which means you can't consume more energy. The biggest problem for many people who fail to lose weight is that they can't control their mouths, and dietary fiber can make you unable to eat it automatically. You can't control it.
Second, dietary fiber has a detoxifying effect, it can bring out excess fat in your body, clean the large intestine, can say that both face and lose weight.