Many women love to drink yogurt. We think that it is convenient for nutrition and is hungry and can add energy, calcium supplements, etc. anytime and anywhere. Indeed, there are many benefits of drinking yogurt, but if you fall into some misunderstandings, no matter how you drink it, it will be abolished. So, what are the mistakes in drinking yogurt? Below, Xiao Bian will give you 8 mistakes in drinking yogurt.
1. Yogurt and yogurt drinks are one thing
Nowadays, not only the variety of yoghurt, but also the yoghurt drinks are endless, and you are very likely to buy back “yogurt†that is not yoghurt. Yoghurt is made from high-quality milk fermented by lactic acid bacteria and belongs to the category of milk in essence. Yogurt beverage is just a kind of beverage and is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. According to the provisions of the dairy industry, 100 grams of yogurt require a protein content of ≥ 2.9 grams, while the protein content of yogurt drinks is only about 1 gram.
Intimate TIPS: Yogurt drinks can be used as a refreshing, thirst-quenching drink, it has a certain nutritional value while quenching thirst, but it can never replace milk and yogurt.
2. How good is it to drink yogurt
Yogurt, is not it easy to drink how much to drink? Of course not! Drink yogurt should pay attention to moderation, it is easy to cause excessive stomach acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, destroy the body's electrolyte balance. In particular, usually on the excessive stomach acid, often feel that the spleen and stomach Deficiency, abdominal distension, more should not drink too much.
Intimate TIPS: For healthy people, drink a cup or two a day, that is, about 250-500 grams a day is more appropriate.
3. Yogurt is more nutritious than milk
Many people think that milk will be more nutritious after it has been transformed into yogurt. In fact, the difference in nutritional value is not great. However, yoghurt is more easily digested and absorbed than milk, making its nutrient use more efficient. In addition, most of the sugar contained in milk is lactose, and some adults lack lactase in the digestive juice, which affects the digestion, absorption, and utilization of lactose, resulting in stomach discomfort or even diarrhea after these people drink milk. "Lactose intolerance", at this time you can use yogurt instead of milk.
Intimate TIPS: People suffering from lactose intolerance, if they drink milk at the same time, with some starchy foods, the problem can be solved.
4. Yogurt can be used with
Yogurt is very good with many foods, especially breakfast with bread, snacks, dry and thin, good taste and rich nutrition. But do not eat with high-fat processed meat such as sausages and bacon. Because of the addition of nitric acid in processed meat, ie, nitrous acid, it forms nitrosamines with amines in yogurt and is a carcinogen. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy the lactic acid bacteria in yogurt.
Intimate TIPS: You love yogurt, please remember, yogurt is very suitable for food with starchy foods, such as rice, noodles, steamed buns, steamed bread, bread and so on.
5. Drink more yogurt to lose weight
Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the body flora, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation has a certain relationship with weight gain. And yoghurt also has a certain degree of satiety, a glass of light hunger can effectively alleviate the appetite of the urgent, so as to reduce the next meal meal. But don't forget that yoghurt itself also contains certain calories, and its calories are higher than that of milk. If you eat more on the basis of the original diet, it will also cause weight gain.
Intimate TIPS: The best way is to choose yogurts marked with skim and low calorie, although their taste is not as full and full as full fat yogurt, but low in calories, will not make the heat quickly accumulate in the body and gain weight.
6.Fat hunger
When you are hungry, you often grab a cup of yoghurt and drink it all at once! This really relieves the feeling of hunger, but it's best not to take yoghurt. Because fasting stomach acidity (pH is 2), lactic acid bacteria unique to yogurt are easily killed by stomach acid, its health effects will be greatly reduced. Or drink it after 1 to 2 hours after a meal! Because the stomach juice is diluted, the acidity and alkalinity in the stomach is best suited for the growth of lactic acid bacteria. In addition, there are more benefits to drinking yogurt in the evening.
Intimate TIPS: Remember that after drinking yogurt, especially after drinking in the evening, brush your teeth in a timely manner, because some of the bacteria and acidic substances in the yogurt have some damage to the teeth.
7. Drink yogurt for all ages
In fact, yoghurt is good, but not everyone is suitable for eating. Patients with diarrhea or other bowel diseases should be cautious when taking yoghurt after intestinal injury; babies under 1 year old should not drink yoghurt. In addition, patients with diabetes, atherosclerosis, cholecystitis, and pancreatitis are advised not to drink sugary whole-fat yogurt, otherwise it is easy to aggravate the condition.
Intimate TIPS: People who are suitable for yoghurt are: regular drinkers, regular smokers, frequent computer operators, patients with frequent constipation, patients taking antibiotics, patients with osteoporosis, and patients with cardiovascular diseases.
8. Yogurt refused to warm
A lot of information says that yoghurt cannot be heated and drink, fearing that the most valuable lactic acid bacteria in yogurt will be killed after heating, and the taste and taste will change, and its nutritional value and health care function will also be reduced. However, if only the yoghurt is heated to a slight temperature, the lactic acid bacteria in the yoghurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care effects will be even greater.
Intimate TIPS: You can put the yoghurt with a bag or cup in warm water of about 45°C and slowly warm it. As the warming shakes and it feels mild, you can drink it. This is better than a cold drink in the cold winter. Yogurt makes a lot of comfort.