One, red beans 4 weight loss
1, diuretic eliminate edema
The effect of diuretic and edema of red beans is believed to be very familiar to women. But edematous obesity such as big farts and elephant legs is caused by the inability of water to accumulate in the body. The red beans have excellent diuretic detoxification effect, can help you discharge water poison, speed up the metabolism, let you eat more and more lean.
Red bean is a slimming star that is respected by women. It not only helps eliminate edema and constipation, but also strengthens blood and beauty, making you slimmer. The following 3 red bean fast weight loss recipes allow you to easily lose 3 kg in 1 week.
1, blood and beauty
Red beans are rich in protein, iron, phosphorus, calcium and other nutrients, and red beans also contain vitamin B1 and vitamin B2 can help to make the heme raw materials.
3, low calories
If you want to lose weight successfully, you need to reduce calorie intake and increase calorie consumption in order to lose the body's accumulated fat. The red beans are extremely low in calories, mainly derived from carbohydrates and high-quality protein, as long as they do not add too much sugar when eating, it is definitely the ideal low-calorie diet food for MM.
4, high fiber to promote defecation
Constipation is a major cause of obesity, especially obesity. The rich fiber in red beans can excrete the body's water and other wastes together. It can also decompose and inhibit the accumulation of fat and help you lose weight and prevent constipation.
Red bean is a slimming star that is respected by women. It not only helps eliminate edema and constipation, but also strengthens blood and beauty, making you slimmer. The following 3 red bean fast weight loss recipes allow you to easily lose 3 kg in 1 week.
Second, red beans diet recipes
Recipe I: Red Bean Milk Sago
Ingredients: 100 grams of small sago, 150 grams of honey red beans, 250 milliliters of milk, condensed milk amount.
practice:
1. Wash the small sago rice, put it in boiling water and cook until the middle of it has a small white core, turn off the heat, simmer for 5-10 minutes;
2. Put the cooked sago into a refrigerator with ice milk and put it in the refrigerator for half an hour;
3, honey red beans can buy finished products, you can also cook. If you cook yourself, red beans must be soaked in advance so that cooking time can be shortened. Red beans are cooked until they are cracked, brown sugar is added, and the soup is thickened. After cooling, add condensed milk and stir evenly to increase milk and sweetness.
4. Remove the chilled sago from the milk and put it in a container. Pour honey and red beans (add a little condensed milk according to your own taste).
Red bean is a slimming star that is respected by women. It not only helps eliminate edema and constipation, but also strengthens blood and beauty, making you slimmer. The following 3 red bean fast weight loss recipes allow you to easily lose 3 kg in 1 week.
Recipe II: Red Bean Lotus Sugar Water
Materials: 150 grams of fresh lotus seeds, 200 grams of red beans, a little orange peel, rock candy amount.
practice:
1. Wash red beans with clean water for 3-5 hours;
2. Chenpi soaked in warm water;
3, lotus seeds washed shell;
4, put the pot into the water, dried tangerine peel boiled, add red beans and cook for 20 minutes;
5, into the fresh lotus seeds boiled until the soft red beans;
6, finally add rock sugar.
Red bean is a slimming star that is respected by women. It not only helps eliminate edema and constipation, but also strengthens blood and beauty, making you slimmer. The following 3 red bean fast weight loss recipes allow you to easily lose 3 kg in 1 week.
Recipe III: glutinous rice red bean lily sweet water
Material: 100 grams of red bean, 50 grams of rice, 20 grams of lily, crystal sugar.
practice:
1, red beans first bubble two or three hours;
2. Make a pot of water, put the red beans after the water is open, put the glutinous rice and lily again after the pot is opened, and boil the water and turn it to a low heat to boil on it. If you want to save time, you can put raw materials into your brain and all the materials are cooked.
3, hot food, cool food are good, add some rock sugar, sugar or sweet osmanthus taste is very good.
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