Pomegranate eats more and will get angry
The nutritional value of pomegranate is very high, contains a variety of nutrients, eat pomegranate is very good for the body. However, pomegranates cannot be eaten too much at one time. Pomegranate contains very high sugar, and eating too much pomegranate is easy to get angry.
In addition, due to the high content of organic salts in pomegranates, eating more enamel that will erode teeth and blacken teeth, pomegranates should not be greedily eaten.
Pomegranate consumption
In general, it is best to eat one pomegranate at a time. If you drink juice, 250 ml a day is appropriate, eat too much easy to get oysters. The right amount of pomegranate to eat every day for two weeks, the human oxidation process will slow down 40%, but also reduce the deposition of oxidized cholesterol. If you immediately stop eating pomegranate, this effect will continue for a month to disappear.
Eating pomegranate taboos
1, gastritis and diarrhea patients should not eat pomegranate;
2, pomegranate should not eat, remember to brush your teeth after eating pomegranate;
3, patients with cold, acute inflammation and constipation need to be cautious;
4, high pomegranate sugar, diabetics should be cautious.
5, children should eat pomegranate, easy to heat buzzing.
The efficacy of pomegranate
In traditional Chinese medicine, the pomegranate has the function of "four stops", namely, knowing the guest, stopping diarrhea, stopping bleeding, and stopping. Pomegranate has sweet and sour, sweet pomegranate has the effect of thirst, can treat dry mouth, polydipsia, throat aphtha and so on. The sour pomegranate is rich in alkaloids and tannins, has astringent effect, can stop the bleeding by astringent intestines, and has an auxiliary effect on the treatment of diseases such as dysentery, diarrhea, and blood in the stool. However, if you have acute diarrhea and acute gastroenteritis caused by diarrhea, you should not eat pomegranate.
How to choose pomegran
When buying a pomegranate, it is better to look at a pomegranate. The main thing is to look at the color of the pomegranate. If the color is green, the unripe pomegranate is generally grown on the shade, less exposed to sunlight, and cooked more slowly. The red pomegranate is more exposed to sunlight. However, usually buy pomegranate or to pick the yellow pomegranate, yellow pomegranate peel thin, fleshy, inside the pomegranate juice granules ruddy, and juicy sweet and delicious.
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