What are the benefits of eating nuts for women? There are many types of nuts, and different nuts have different effects. For female friends, the right amount of nuts to eat different types of nuts have unexpected benefits. Today, come together to learn about the benefits of eating eight kinds of nuts for women.
The Benefits of Eating 8 Nuts for Women
Hazelnuts: Hazelnuts are rich in vitamin E, which can effectively relieve aging and prevent the formation of wrinkles. At the same time, it is also a very effective natural antioxidant food, has the effect of preventing and curing blood vessels and moisturizing the skin, and has a good preventive and therapeutic effect on heart disease, cancer and vascular diseases.
Pine nuts: Pine nuts sweet and warm, with strong Yang Bone, and blood beauty skin, lungs and cough, laxative and other effects. The fat component of pine nuts is unsaturated fatty acids such as oleic acid and salicylic acid. It has the function of laxative, excreting excess waste from the body and preventing arteriosclerosis.
Pistachio nuts: Pistachios have high nutritional value. They are rich in high-protein, about 20%, and also contain 15% to 18% of fat phenals, which can be used to extract oil. The nuts of pistachio are also rich in vitamin E, which has anti-aging and physical enhancement effects. In ancient Persian king pistachios was called "Fairy Fruit."
Peanut: Peanut contains vitamin e and zinc, which can enhance memory, anti-aging, moisturize the skin and delay the decline of brain function. Peanut nourish and replenish, help to prolong life, so it is also known as "longevity fruit."
Almonds: Almonds are rich in vitamin E, and an antioxidant called flavonoids can help protect cells from oxidative damage and prevent cardiovascular disease. In addition, almonds can also be used as palliative antitussives, which can cure throat and dry cough.
Chestnut: Chestnut is a specialty of China and is known as the "king of dried fruit". It is also known as the "ginseng fruit" abroad. Fresh chestnut contains more vitamin C than vitamin C-recognized tomatoes, and it is more than ten times that of apple!
Walnut: Walnut contains a large number of vitamin e, which is the most ideal cosmetic agent for human skin. It can relieve fatigue and reduce intestinal absorption of cholesterol. Walnut fat is rich in the essential fatty acids of the human brain, and the phospholipids can make up brain and brain.
Cashew nuts: The rich vitamins in cashew nuts can act as antioxidants, effectively delay skin aging and maintain a youthful state. In addition, it also has a very effective role in softening blood vessels, can protect blood vessels and prevent cardiovascular diseases.
Next, teach you how to pick nuts.
Nut purchase tips
First observe the appearance. The purchase of agricultural products is of course based on freshness. Fresh or not, we must make good use of sensory observations. Because of the large amount of fats and fats in nuts, if stored improperly or stored for too long, even after frying, the oil is more likely to degenerate, so look with your eyes and smell with your nose first.
In general, shelled nuts are easier to preserve than shelled nuts. The complete kernel has a longer shelf life than the broken kernels. Nuts that are not processed are easier to preserve than processed nuts. Therefore, it is advisable to choose nuts that are shelled or full of nuts, full in shape, free from black or gray spots, and that smell natural. If you provide tasting, if you have oily, pungent, or bitter taste, it means that you have begun to deteriorate and you want to refuse to buy.
Then look at the label. Factors such as origin and growing climate have a great influence on the quality of nuts. Therefore, the source of origin must be clearly seen before purchase. In Taiwan, not only must the origin of the packaged food be marked, but also the origin of the bulk food sold in the store.
Secondly, select reputable manufacturers to pack or process the nut products, and then check the nutrition label on the label to see if the sugar and sodium content is too high and unhealthy due to the adjustment of the processing process, and whether the food additive is used excessively. Finally check its shelf life to confirm the quality of the nuts purchased.
Pay attention to the selection of low temperature baked nuts. For commercially available nut products, most of the companies use high-temperature deep-frying processing methods because nuts are fried at high temperatures and can form oily and tasty colors in a short time, and during the frying process, the weight is increased due to oil absorption, but the temperature is high. Frying will destroy the nutrients of the nut. If you add the good taste of the seasoning, consumers will eat too much unconsciously.
In addition, what should we pay attention to eating nuts?
Nuts Notes
Nuts have more calories and higher fat content. If you have already eaten more foods, especially meat, try not to eat nuts any more. Otherwise, fat intake will be exceeded. Even if you do not eat other foods, you should avoid eating too many nuts at a time. It is best not to exceed a small amount each day. In addition, because nuts are greasy, eating will increase the burden on the digestive system, so try not to eat nuts 1 hour before bedtime.
The rich dietary fiber and oil in nuts can play a role in laxative. All those who have diarrhea symptoms and acute symptoms of gastrointestinal tract should temporarily not eat nuts, otherwise it will increase the symptoms of diarrhea.
Nutty taste warming, physical Deficiency people will have nourishing effect. But many nuts are made by roasting, frying and other methods, and will add a lot of salt and other spices, which can lead to dry mouth and throat, in the occurrence of oral ulcers and other symptoms of upper fire should not eat more nuts, so as not to increase the symptoms of the upper fire.
The nutritional value of nuts is high and female friends should not miss it.
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