For some hobby-loving friends, there must be a question about whether chicken soup and chicken have higher nutritional value, which is more conducive to the body's absorption of nutrients. First of all, let us find out what the nutritional value of both is and who is not suitable for drinking chicken soup.
What's in chicken soup?
Dietitians often hear people ask: what is the more nutritional value of chicken and chicken soup? Many people think that chicken soup is delicious, and the soup is stewed for so long. The essence of the meat is dissolved in the soup. The nutritional value is definitely higher than that of chicken. Therefore, it is often the case that eating soup is more important than eating meat, and even many people only drink. The soup left the stewed meat and did not eat it. In fact, this is a wrong practice. The nutrients contained in chicken soup are water-soluble small molecular substances, fats and some vitamin B and calcium, phosphorus and iron dissolved from chicken oil, chicken skin, meat and bone. The reason why chicken soup tastes delicious is mainly because the soup contains nitrogenous extracts, but the protein content is very low and the oil and calories are very high. To confirm this, the experts purchased a 1kg chicken, washed the hair and internal organs, added 1 liter of water, and braised the pot for two hours, and then took the soup for nutrient testing. The result was: Every 100 grams Contain protein 1.30 grams, fat 2.4 grams, carbohydrate 0 grams, 0.3 grams of iron, vitamin C0 grams.
Who cares to drink chicken soup?
From the above tests, it can be seen that the largest proportion of chicken soup is fat. These fats are mostly saturated fatty acids. Therefore, drinking more chicken soup can only consume more animal fat, which is detrimental to the cardiovascular system. Chicken has a very high protein content of 23.30 grams per 100 grams of protein, a third higher than pork, lamb, and goose, and 3.3% more than beef. Chicken has a low fat content of 9.4 grams per 100 grams, which is one-third of duck meat. Therefore, it is a good source of protein and food for the elderly and patients with cardiovascular disease, especially for weak constitution, post-mortem or production of the latter. In addition, chicken also contains vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, niacin, calcium, phosphorus, potassium, sodium, iron and other nutrients, is very suitable for malnutrition, anemia, neurasthenia and other patients .
In addition to cardiovascular patients and gout patients, drinking chicken soup can also affect the following populations.
1. Chicken soup with hyperacidity stimulates the secretion of gastric acid. Therefore, patients with stomach ulcers, hyperacidity or stomach bleeding should not generally drink chicken soup.
2. Cholecystitis and cholelithiasis often occur in patients with biliary diseases, should not drink chicken soup, due to the digestion of chicken soup needs bile to participate in fat, drink chicken soup will stimulate gallbladder contraction, easy to cause the onset of cholecystitis.
3. Kidney insufficiency chicken soup contains some small molecular proteins, suffering from acute nephritis, acute and chronic renal insufficiency or uremia patients, because the patient's kidney protein degradation products can not be treated in time, drink more chicken soup will cause high Azotemia worsens the condition.
The nutritional value of chicken is higher than chicken soup
It can be seen that the nutritional value of chicken is higher than that of chicken soup. When you eat chicken, you can also enjoy a delicious chicken soup, which can stimulate gastric acid secretion and help digestion and absorption. This is the right diet. Of course, is it meat or soup? If the patient suffers from poor appetite after the illness and indigestion, the protein cannot be fully digested and absorbed due to pathological reasons. Ingestion of meat results in burden on the digestive system and liver and kidney. Chicken soup, broth and fish soup are delicious and can improve appetite. The nutrients can be quickly absorbed and utilized by the sick and the weak, so the weak indigestion, as long as there is no hyperuricemia, you can choose to drink soup.
See the above conclusion. Did you know that you should eat more chicken and drink less chicken soup at the table in the future! The nutritional value of chicken soup and chicken is very high. This is the introduction of the nutritional value of chicken soup and chicken prepared by Xiao Wu for you to hope to help your health.
Hair Rejuvenation Laser Helmet,Hair repair device,Anti-hair Loss Laser Hair Growth Cap,Laser Medical Hair Loss Laser Cap
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.nirlighttherapy.com