· 1, broccoli. Enriched with antioxidant vitamin C and carotene, experts have proven to be the best anti-aging and anti-cancer foods that can enhance the skin's resistance to manipulation and help maintain skin elasticity.
2, soy. At present, medical scientists are developing a gynecological estrogen preparation for external use that has beauty skin care value and avoids some side effects. This phytoestrogen is a kind of isoflavonoid-like substance extracted from soybeans and it is called the health messenger of Yan Yan and Yan Yan. It has estrogen-like effects, and the toxic side effects of estrogen-free, such as nausea, loss of appetite, breast swelling, irregular menstruation, etc., are the top grades of anti-aging skin aging. British and American scientists after research, face beautiful, delicate skin, breast cancer incidence than Europe and the United States the mystery, Oriental soy products for the table on the "VIP", "seat on the guest", and soybeans (soy beans) is just called "estrogen king" .
3, honey. The results of a study conducted by the University of California, Davis, showed that honey is a healthy food that helps to increase the level of healthy antioxidants in the body. Promotes skin ruddy, delicate and shiny. Davis University of California researcher Dr. Hyde Dr. Grosing announced the findings of her study with colleagues at a meeting of the American Chemical Society in California. She said that in a study of 25 volunteers, they found that honey can increase the level of antioxidants in the body.
4, milk. Milk is rich in nutrients, contains high-grade fats, various proteins, vitamins, and minerals, especially contains more vitamin B. They can nourish the skin, protect the epidermis, prevent cracking, prevent wrinkles, make the skin smooth, soft, white, and tender, reducing hair darkness. Shedding, which plays a role in skin care and beauty. The iron, copper and vitamin A contained in the milk have a beauty effect to keep the skin smooth and moist. Milk whey eliminates facial wrinkles. Milk can also provide the skin with a closed oil, form a film to prevent evaporation of skin moisture, in addition, can temporarily provide water, so milk is a natural skin care products, but also "green skin care products."
5, kelp. It can regulate blood pH to prevent oil production. "Ben Jing Feng Yuan" said that pork has the effect of "refining the liver and benefiting blood". "According to interest in the diet spectrum," said the sea with "outside the thin tumor, ulcers, phlegm, blood stasis, and the role of governance." Therefore, ribs stewed with seaweed can relieve the pain of patients with systemic or localized pruritus mainly in the extremities.
6, salmon. The famous American dermatologist Professor Peregon recently introduced a nutritional beauty method. Péricon claims that after eating three days, the face of wrinkles and sagging skin will not be completely eliminated, but at least it will obviously change, giving people a youthful glow. "Salmon is the magic bullet in my diet," and Perry is not happy about it. Peregon pointed out that the culprit in human aging is sugar molecules. Sugar molecules attached to collagen destroy cells, stiffen fibers and lose their elasticity, resulting in wrinkles. Wild cold-water fish, such as salmon, salmon, and salmon, contain a unique fatty acid that stimulates nerves, repairs damaged cells, and promotes subcutaneous muscle contraction and tightening.
Kiwifruit. Also known as "xiantao" can not only nourish the body, heat diuretic, Shengjin Runzao, its sweet and sour taste, nutrition is very rich, a wide range of clinical effects, deeply loved by people. At the same time it can resist the production of melanin and eliminate freckles.
8, pork skin. With age, people's wrinkles will be more and more, is unfavorable beauty. Why does human skin wrinkle? This is because the body lacks collagen protein and the cell's water storage mechanism is obstructed, resulting in dry skin and wrinkles. The pork skin is rich in collagen protein. The content of pork skin protein is 2.5 times that of pork. The carbon hydrate is more than 4 times higher than pork, but the fat content is only half of that of pork. The main components of skin protein are collagen and elastin. Regular consumption of pork skin can improve the tissue cells with low water storage capacity, reduce skin wrinkles, and make people feel good forever.
9, tomatoes. Tomatoes are a popular food. They have won the title of “King of Common Fruits†for their delicious flavor, high vitamin content, and low price. Eat more tomatoes can reduce the content of cholesterol, rich in vitamins in tomatoes can also help treat anemia. The main point is: Tomatoes also contain a certain amount of potassium and magnesium ions, they all have the effect of reducing blood pressure, can dilate blood vessels, increase blood vessel soothing, help smooth out wrinkles, make skin smooth and delicate.
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