Refining essence is basically one of the topics most concerned by married men. Because of the high sperm quality, we can better prepare for pregnancy so that the baby can grow healthily in the future. Today, to introduce to everyone is what foods men should choose for their diet. Come and have a look.
What does a man make up for?
Ginseng. This is not just a supplement that the elderly used to supplement their diet. The phyto-hormonal hormones they contain can increase the amount of solid ketones and increase the production of sperm and the frequency of sexual activity.
egg. Eggs are a common food, which contains a variety of vitamins and minerals. It is an essential food for supplementing sperm. In addition, eggs are ideal for eating after sex, and can help men supplement their vitality.
Nuts. The reason why nuts are selected as supplement foods is because nuts can promote the secretion of male sex hormones, and it is very useful for men to display “male virilityâ€. Some nuts also have certain aphrodisiac effects.
meat. The meat mentioned here includes a variety of common meats such as chicken and pork, as well as common supplements such as lamb kidney, bull whip, etc. These foods can be used to supplement what they eat and are rich in food. The sex hormones can promote cell division and maturation, and the effect of supplementing sperm is excellent.
vegetables. There are also good supplements in vegetables. Experts suggest that men should supplement their sperm and eat more onions, garlic, etc. Leek is also a good choice. These vegetables can increase your “sexual†interest. With the consumption of eggs, you can definitely improve the quality of your sperm.
As mentioned above, meat foods can also be supplemented. Here is a look at what meats can make up for it. What do men eat?
Lamb. In "Herbal Supplements," lamb is compared with ginseng, and it is considered to be a warm, strong, and strong meat. Modern nutrition also confirms that lamb is not only nutritious but also contains trace amounts of sex hormones. It does have aphrodisiac effect. However, mutton should not be the same with vinegar, tea with food, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, causing constipation.
Donkey meat. As the saying goes: "Dragon in the sky, donkey on the ground." Donkey meat is delicate, it is a kind of high protein, low fat meat. Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidney. Adult males often eat donkey meat can improve the symptoms caused by liver and kidney deficiency, such as Yaoxisuanruan, erectile weakness.
quail. The meat is not only tender and delicious, but also rich in nutrition. Pork meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. With the function of replenishing kidney qi and strengthening waist and knee, it is a nourishing and wonderful product. Regular consumption of men can improve energy and increase sexual desire.
Dog meat. In some areas and nationalities in China, some people like to eat dog meat. The dog is warm and has the effect of strengthening kidney and strengthening the yang, warming the stomach and strengthening the spleen. Eating dog meat in the cold season not only protects the cold, but also has a certain therapeutic effect on impotence and premature ejaculation. However, some people think that dogs are the most loyal companions of human beings, and it is better to eat less or not eat dog meat.
Pigeon meat. The pigeons are also known as "Bai Feng". The mating of male and female is very frequent and the breeding ability is very strong. Pigeon and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. With kidney filling essence, the role of warm Yang Qi.
At the same time, it should also be noted that some foods affect the sperm quality of men.
Men can not eat what can not eat
beer. If you already have a kidney disease and you drink beer in an unrestricted manner, uric acid deposition can cause renal tubule obstruction and kidney failure. If you have kidney problems at the time of your blood test, I am afraid that the kidney function has been damaged at this time. It is better to do a regular urine test with other blood tests to understand the kidneys, because urinary examination is the easiest and quickest way to understand the kidneys. method.
Milk tea. The pearl milk tea currently on the market is mostly made of creamer, coloring matter, essence and tapioca powder (pearl in milk tea) and tap water. The creamer, the main ingredient of hydrogenated vegetable oil, is a trans fatty acid. Trans fatty acids reduce the secretion of male hormones, negatively affect the activity of sperm, and interrupt the process of sperm reaction in the body.
celery. Green and refreshing celery is a common green dish on people's table. As a health vegetable with good medicinal value, its antihypertensive effect is also well known. Celery is a kind of vegetable with rich nutrition and certain health care and medicinal value. However, it has been reported that doctors in foreign countries have found through experiments that men who eat celery can inhibit the production of testosterone, which can kill sperm and reduce sperm count. When young men with good health and fertility eat celery for several days in a row, the amount of sperm will be reduced to a point where it is difficult to conceive. This situation will return to normal after several months of stopping the food.
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