Zhejiang Online, May 17th (Ding Yu, reporter from Qianjiang Evening News) grinding sword for ten years.
As a nutrition book for the Chinese, the Dietary Guidelines for Chinese Residents (hereinafter referred to as the “Guideâ€) have not been revised since 2007.
On Friday, at the regular press conference of the National Health and Family Planning Commission, the "Chinese Residents' Meal Guide (2016)", which has long been awaited by the nutritionists, was officially released. If you are a housewife with special intentions for family meals, you may have noticed this news long ago and can't wait to start a book.
Anxious people may have to wait a second time. This book may appear in the bookstore for some time. However, this week is the "National Nutrition Week." The theme of this year's nutrition week is the newly released "Guideline." All localities will focus on the new version of the "Guide" for popular education and publicity.
Yesterday, Zhejiang Province's “National Nutrition Week†was officially launched. At the launching ceremony, one of the drafters of the new edition of the “Guide†was Director of the Nutrition and Health Institute of the Chinese Center for Disease Control and Prevention, Ding Gangqiang, and Zhang Yeqiang, Director of the Department of Nutrition, Zhejiang University Hospital. Red accepted an exclusive interview with the Qianjiang Evening News reporter.
Are Zhejiang people eating up to standard? How to eat in the future? What is the most reasonable way to arrange meals at home? Come and hear what the experts say.
Vegetables and dairy products are not enough to eat
Zhejiang’s human meat, oil and salt are all excessive
Compared with the 2007 version, the most obvious change in the 2016 version of the “Guideline†is that the nutrition advice has been changed from the original 10 to 6 and the number of words has been reduced.
As one of the drafters of the new edition of the "Guide," Ding Gangqiang told the Qianbao reporter that the new version of the "Guide" has not changed in content. However, in the revision process, new research and new discoveries in the field of nutrition and health were taken into consideration. "For example, studies have found that daily intake of a certain amount of whole grains can reduce the risk of type 2 diabetes." Therefore, the new "Guide" recommends daily intake of whole grains and 50 to 100 grams of legumes.
The new edition of the “Guidebook†also reduced the daily calorie standard, and the total calorie was reduced by an average of 200 calories. That is to say, it is recommended that everyone should “eat lessâ€. This is also a consideration that the per capita weight in China has been increasing over the past decade. Animal food, Increased fat intake leads to excess energy and increased risk of chronic diseases.
The total amount of calories was lowered, and each type of food was also down-regulated. Animals such as fruits, livestock and poultry meat and aquatic products, soybeans, and nuts were all slightly reduced in the daily recommended amount. For example, the fruit was reduced from 200 to 400 g to 200 to 350 g; Salt changed from 6 grams to less than 6 grams.
"A slightly larger apple has seven or two. The reduction in 50g is mainly due to the reduction in total calories." Zhang Pinghong said that according to what he knows, Zhejiang's intake of fruits is less than 100 grams per person, even if it is lowered. Many people still did not meet the standards.
In other cases, are there any difficulties for Zhejiang people to do it?
From 2010 to 2012, the CDC of Zhejiang Province had done monitoring of the national nutrition and health status in 6 regions of the province. According to the survey results, Zhejiang people’s intake of meat products, oil, salt, and fat were all seriously exceeded. The intake is only 1/3 of the recommended amount, and the beans are also slightly insufficient. The Hangzhou CDC also investigated the dietary and nutritional status of Hangzhou residents from 2010 to 2011. It also found that the intake of vegetables and fruits was not up to standard.
Ding Gangjiang told the Qianbao reporter that during the revision of the new “Guideâ€, it was also found that the intake of vegetables and fruits in urban residents improved, but the intake of vegetables and fruits in rural areas fell instead. “In the past, farmers did not spend money to eat vegetables. Now they have to spend money on vegetables and fruits. They would rather buy meat. So there is still an adaptation process here,†he explained.
Among the various foods, the only one raised was water, which was increased from 1500ml to 1500~1700ml, almost a cup of water.
"The new "guidebook" puts a limit on the processing of refined foods, especially sugar, and it is best to control them under 25g, but in a cup of cola, there is about 40g of sugar." Zhang Pinghong said that excessive intake of added sugar , It will increase the risk of obesity, diabetes and other diseases. The incidence of diabetes and obesity in China is already high, so advocate drinking plenty of water instead of drinking or drinking sugary drinks.
50g, 100g in the end is how much
There is a more vivid statement here
There are two versions of the new edition of the Guide. One is a regular edition that focuses on nutritionists. The other is a popular version of the science edition. It is a thin book with a lot of pictures.
Ding Gangqiang told the Qianbao reporter that the revision of the new edition of the “Guide†has several working groups. It is responsible for conducting questionnaire surveys on old issues, and also responsible for sorting scientific research materials. He is the leader of the graphics group and responsible for the book. The various icons within it, such as the newly added gossip dish, and the nutrition abacus for the children.
"Guide" on the 250g, 1600ml, ordinary people did not see the feeling, do not know how much to eat in the end, how to let ordinary people know at a glance how much to eat every day, is one of the work of the graphics group. The Qianbao reporter saw that the last part of the guide, "Practice", introduced the concept of food to the public.
For example, a piece of meat 50g = equivalent to the palm of a medium-sized female adult; shrimp shellfish less fat, a palm 85g;
One egg 50g = table tennis size;
A vegetable 100g = medium-sized adult female one or both hands;
One 100g fruit = medium-sized apple, half pear;
One oil 10g = 1 spoon of household porcelain spoon;
......
Take an office female white-collar worker as an example. Assuming her normal weight and her physical activity is of a mild level, she will eat it like a balanced nutrition day after day:
2.5 small bowls of rice or the same amount of steamed bread, 3 palms of the fish and poultry eggs, 2 bowls of leafy vegetables, 1.5 cups of milk, a medium fruit, half a bowl of dried bean curd, 2.5 spoons of oil.
Ding Gangqiang told the Qianbao reporter that in the latest version of the guidebook, the general population has expanded from more than 6 years old to more than 2 years old; in addition, dietary advice has been provided for special groups such as infants, pregnant women, the elderly, and vegetarians.
Takeout of thick red sauce
In the future, someone must be in charge of
Yesterday, the start-up ceremony of the Zhejiang Provincial Nutrition Week was attended by many nutrition practitioners, as well as staff from provincial CDC and Provincial Association for Science and Technology. The money reporter found that these people engaged in nutrition science work have maintained a good body shape.
The new edition of the "Guide" places special emphasis on "balancing the balance between eating and drinking." It is recommended to exercise 6,000 steps per day. Xia Shichang, director of the Zhejiang Provincial Center for Disease Control and Prevention, shared his practice at the launch ceremony.
"I had eaten more meat at noon today, so I came here for a meeting. I came from the Center for Disease Control and I walked to the Binjiang District of Zhejiang and spent more than 40 minutes and 6,600 steps."
He also said some of his own ideas: for example, reminders in the dining hall, eat a steamed bread, and take 3,000 more steps. Seeing this number, the hand that grabs the gimmick will probably hesitate.
Ding Gangqiang also told the Qianbao reporter that he usually does not drink alcohol and does not like to go out to eat if he can go home to eat; he will walk outside after work for a half an hour and then go home; meet and discuss work. Stand and sit less.
"We are brewing, set the appropriate national standards, canteens, take-out dishes, oil, salt, how much, there will be standards in the future." Ding Gangjiang said yesterday in Hangzhou, at noon to eat fast food, vegetables more greasy, the following dishes If he is immersed in soup, he will not eat it. If he is too greasy, he can eat less.
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