Many people say that they can only eat one egg a day and they cannot absorb too much. Is this statement correct?
As we all know, eggs are rich in protein, but also high-quality protein, but also contains a variety of trace nutrients, which is of great benefit to human health. But the egg yolk contains a certain amount of saturated fat and cholesterol. Nutrition experts say that excessive intake of cholesterol and saturated fat increases the risk of cardiovascular disease. It is recommended that no more than 300 milligrams of cholesterol be consumed daily from food. The U.S. Department of Agriculture detected in recent years that the cholesterol in eggs is about 180 milligrams. Obviously, if you eat two eggs, the amount of cholesterol your body consumes will be excessive. This is the reason why people often say that eating too many eggs is not good. It may also be the origin of the saying that eating one egg a day.
However, isn't it that everyone can only eat one egg a day? This is totally unnecessary. In fact, the beneficial aspects of eggs are the main ones. The high-quality protein and various micronutrients it contains do not suffer from the problem of “eat too much and cannot absorbâ€. Especially for people with normal blood lipids, cholesterol and other indicators, there is no problem eating more eggs.
In short, eating one egg a day is "appropriate", but this "fitness" is not because "eat too much can not be absorbed", but it can make the nutrition of the diet more balanced.
In addition, knowledge of different colors of eggs is popularized for interested netizens. In the past, people often said that red eggs were firewood eggs and had higher nutritional value. However, in fact, white eggs are no worse than red eggs and even slightly higher in red eggs. For example, the protein of white eggs is about 0.75% higher than that of red eggs, and white eggs have slightly higher vitamin A, vitamin B1, and vitamin B2 than red eggs. Therefore, when eating eggs, it is not necessary to overemphasize the color of the eggs.
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