Lidong Vegetable Health Meal: Radish
According to experts, radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, it also contains lignin, choline, oxidase, glycogenase, amylase, Mustard oil and other beneficial ingredients. Experts believe that traditional Chinese medicine, radish, cool and sweet, into the lungs, stomach two classics, can eliminate stagnation, phlegm heat, under gas consistent, detoxification, for food product fullness, urine adverse embolism. Visible radish on the role of conditioning the spleen and stomach is not small, so there is "autumn radish race ginseng," said, common indigestion in autumn, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases also have adjuvant therapy.
Li Dong Vegetable Healthy Meal: Sweet Potato
In the highest nutritional rankings in 2011, sweet potatoes ranked first in the list of vegetables, and they were foods rich in nutrition. Experts said that because sweet potatoes can supply a large amount of mucin, sugar, vitamin A and vitamin C to the human body, they have tonic deficiency, Qi power, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases.
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