The weather in the autumn is cool, the vegetation is dying, and the weather in the earth is clear. In winter, all things are hidden, the weather is dry, the temperature is low, and the northwest wind chills. It is cool and dry. Therefore, the health of autumn and winter is mainly to adapt to the climate change in autumn and winter; to prevent the relapse of the old disease, especially the recurrence and occurrence and development of respiratory diseases. In this season of autumn and winter, how should we supplement?
In the transition season of autumn and winter, not only should you pay attention to protecting yourself from cold and warmth while you are away from home, but you must also prevent colds and colds at home at any time. For example, cold water can be used to wash the face to enhance the body's ability to resist cold; ground sun bedding to ultraviolet sterilization; drink hot water to promote metabolism; eat warm food to heat.
The weather in autumn and winter is characterized by dryness and cold, and the diet should follow the principle of “Autumn and Winter in Autumn and Winterâ€.
1, eat more nourishing yin, lungs, fluid invigorating vegetables, fruits, beans and other foods, such as pears, tomatoes, oranges, grapes, jujube, radish, sesame seeds, lotus seeds, white fungus, honey, red beans and so on. Eat spicy foods to improve the function of organs and increase resistance to diseases.
2, pay attention to add water, not less than 2000-3000 ml per day.
3, winter Yi Shi rich in vitamin A foods, such as eggs, liver, sesame, soybeans, peanuts and so on.
4, winter to increase the ability to protect the cold, its nutrition should be based on increased heat, can be more appropriate intake of sugar, fat foods, eat more foods rich in vitamins. However, attention should be paid to the increase in appetite during autumn and winter, excessive diet, reduced exercise, and low calorie consumption and obesity, and the need to eat more calorie-reducing foods. At the same time, be careful not to oversupply, otherwise it will be harmful.
5, appropriate use of health foods, the best choice for herbal health foods to improve immunity, prevent colds and respiratory infections.
Qiu Bu Jian will be the number of water chestnut
Water chestnut has the effect of strengthening the spleen and stomach, nourishing the kidney and nourishing blood. Cooking water chestnuts with lean meat or beef can also have a good therapeutic effect on relieving neuralgia, headache, joint pain, and low back pain; it can also use water chestnuts 200 grams, red dates 10 grams and peanuts 30 grams, add appropriate amount of brown sugar Made of "Daibu Decoction", it has functions of helping digestion, regulating spleen and stomach, supplementing Qi and nourishing blood.
Ziyin Nourishing Lotus Root
Raw food can save blood and loose silt, cooked food can make up the heart and kidney, with nourishing yin effect, can fill the five internal organs of deficiency, strong bones and muscles, blood and nourishing, can be called autumn and autumn health care products for men, women and children.
The throat is good
Pear cold and sweet, have lungs and cough, nourishing yin and heat effect, especially suitable for autumn consumption. Pears are used as a diet for coughing. Pay attention to how to eat. For cough caused by the cold, Yi Shi roasted pears, put the pears on the fire and cooked after eating. Cough with fever, steamed pears better, take a small hole dig pears, add rock sugar, eaten after steaming. Lung deficiency asthma, pears can be put in the milk boiled, and even juice Beverage. Dry lips, dry cough without sputum, you can drink pear juice, take pears washed juice, morning and evening service, there is the effect of throat fluid.
Squid Rings Raw,Frozen squid rings,This year's Squid Rings
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