In November, the country has begun to enter the early winter season, and as the north enters the heating season, its air quality and smog problems have become more prominent, causing great trouble to the people's respiratory system. We can't disperse the smog, but we can start from everyday life and protect our respiratory system. Today Xiaobian gave everyone a recommendation on 4 white foods for lung protection:
White radish
Radish is a gold, into the lungs, sexual Gan Ping Xin, owned by the lung spleen, with lower gas, Xiaoshi, in addition to disease lungs, detoxification Sheng Jin, diuretic laxative effect. Indications: tuberculosis, hyperactivity, constipation, vomiting, bloating, stagnation, indigestion, phlegm, urine, etc.
Modern medical research found that radish contains anti-interferon inducer, has significant anti-viral infection activity, can activate the activity of natural killer cells, and has an inhibitory effect on malignant tumors. For lung cancer with high incidence in northern cities, there are Good therapeutic preventive effect.
Tremella
Tremella, sweet, light, flat, non-toxic, both the effectiveness of spleen appetite, but also helpful gas clearing the intestines, nourishing yin and moistening the lungs, lung heat injury, dry cough without sputum, cough bloody Good effect.
Tremella is moist and not greasy. It is a kind of replenishing spleen appetizing, invigorating the intestine, sleeping and stomach, supplementing brain, nourishing yin, clearing away heat, and moistening dryness. Good supplements.
Lily
Sweet, cold, return to heart, lungs, there is nourishing yin and lungs, soothe the nerves of the effect, not cough, sputum, blood, etc. have a certain therapeutic effect.
According to modern nutrition studies, alkaloids such as colchicine and Lilium spp. and trace elements such as copper and selenium contained in lily have good adjuvant effects on heart and lung jaundice, leukemia, lung cancer, and nasopharyngeal carcinoma. .
White pear
Sweet and sour pear, sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst, constipation, etc. Symptoms can also be used for polydipsia, cough, and jaundice caused by internal heat.
Pear is rich in various vitamins and dietary fiber, can promote the body's detoxification and promote appetite, sweet and sour and flat, there is the role of lungs and dryness, cough and phlegm, nourishing myogenic effect, so dry, itchy, pain, Dumb dumb, thick and thick have good results.
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