Yin deficiency diet tips
suitable
The yin deficiency physique defeats the fire dryness preference, colored sweet fruit juice, especially lotus root juice. Great summer heat and seasonal vegetables must account for more than half of the diet structure, practice should be steamed, steamed, stewed, boiled, the other half is a variety of grains to cold its body, Jie Xie can eat lean pork, stewed duck, white pheasant chicken , steamed fish, etc. to increase protein intake. Soybean milk and light tea water are also good for replenishing yin and drinking water in summer. Huai Mountain has spleen and stomach, Qi and kidney function. Eating yam and yam, a type of food that can replenish Qi and nourish yin, can promote digestion, improve waist and knees, and make people feel energetic. The glutinous rice cake is also the season's seasonal dessert during the Great Summer Season. “Got up your spiritsâ€, you can add cold sugar to drink. The “Doctors Don’t Record†describes duck meat as a “magical drug†and nourishing top grade. After a winter-spring feeding duck, the bones are more robust and the muscles are fuller. Therefore, folks say “great heat and old duck wontâ€. After entering into the volt, if the family has chronic bronchitis, bronchial asthma, lung yin deficiency of the elderly, it is desirable to take a pig lung, after repeated lavage purification, to steam in the steamer, take its juice to take, a pig lung can steam 2 ~ 3 times, light food.
Eat less
Still want to remind the yin constitution to restrain eat less iced food, drinks, a box of ice cream, divided into two to eat, ice water in the mouth for a while and then swallow, ice watermelon put a put to eat.
Avoid eating
Do not eat fried, sautéed, barbecued, spicy foods, which will deplete your body of blood or body fluids, irritability, high body heat, low urination, yellow, mouth thirst, shortness of breath, fatigue, dizziness, constipation, etc. The symptoms of icy heat. Cuiyi watermelon can be made to drink therapeutic food, that is, take watermelon rind and winter melon skin wash, crystal sugar amount, add 1500ml boiled into 1000ml, let cool and drink, can heat and thirst quencher, Jieshu diuretic.
Yin physical constitution hot summer sports tips
It is not recommended that the yin deficiency constitution is vigorously practiced because it is concerned about the loss of body fluids. However, it is not possible to stay home and swim in conditional conditions without walking. Or you can try to do some easy activities to change your character. Learn qigong, tai chi, and yoga to make the movement of the body's meridian environment smooth. Great summer is a holiday, you can go to the mountains, the sea, the river outing. It may also be a good idea to leave your own spiritual thoughts, read a book, watch a series, etc., to calm down.
Yin physical summer heat tips
In the hot summer season, do not sleep when you are in need of sleep. Instead, you should sleep when you feel tired. Don't do strenuous exercise before going to bed, especially if you can't wash your hair. When you wake up in the morning, you must wake up and wake up. Control sex life. The "Ethnicity of Lifelong Record" said: "Spring, three days a fertilization; summer and autumn, in January and then fine." Although not mechanical blind obedience, abide by twice in January, but it is still as small as possible.
Yin deficiency constitution hot summer mood tips
If people can't repose, they will only shorten their lives, especially in the weather like the Great Heat. The world often spends all nights in entertainment or over-thinking, or works hard for the rich, or feels depressed for poverty. All these are depleting the spirit. In this way, it is difficult to get longevity without sickness. If you can get up early in the night, reduce your concerns, throw away the fame and fortune, and put aside the poverty, then you will feel like a blue sky, and your mind will be naturally and smoothly.
Yin deficiency tropics tea tips
American ginseng candied tea: the American ginseng slice or cut into sections or ginseng must be 10 grams, into the casserole stew, until the water boils, put the candied dates, with stew about 1 hour, you can. Can Yin and reduce fire, suitable for all ages.
If you are both yin deficiency and yang deficiency
Getting angry and sleeping poorly is the biggest problem in your busy season. Never fritter, you can eat red jujube millet porridge to nourish yin and blood. The mood swings out of control often, inadvertently, apologizes in time. He often massages the acupuncture points of the kidneys through the ankles, and the elbow bends the heart, so that the body is alive and well.
If you are both yin and qi deficiency
Lazy, powerless, wheezing, sweating, dry stool like sheep droppings. Shen Mai drink (Orydia, Schisandra, ginseng) Xiaochi Sheng Jin, can often drink tea in Futian. When you are short of breath, you can rub the left hand to work at the palace, or beat the elbow, and use a little force until you see a red pimple. Some people may appear purplish purple. Don't worry about it. Natural dissipate for about a week.
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