Autumn cool, easy to have multiple stomach problems and recurrence. The gastrointestinal tract is very sensitive to cold stimuli. If it is not properly protected, it can cause gastrointestinal diseases or aggravate the original stomach problems. So how do you care for the stomach in the fall?
Autumn Stomach Diet
Red bean glutinous rice porridge
60 grams of red beans, 60 grams of yam, 30 grams of rice, lotus 30 grams, jujube 12, 30 grams of Gorgon, 70 grams of rice, sugar, water amount. Wash yam, peeled skin, cut into pieces, wash other raw materials, and put them all in the pot. Add enough water to boil the fire with appropriate amounts of fire, and use simmered fire to boil them. Add some amount of sugar and stew them.
Orange porridge
Take 50 grams of orange peel, 100 grams of rice, orange peel research and fine standby, glutinous rice panning clean and then into the pot, add water to cook until the porridge, add orange peel and cook for 10 minutes, 1 time a day. Orange peel can be qi and stomach, spleen and help transport, glutinous rice qi and spleen, combined with the rationale for the spleen of Qi, apply to the spleen and stomach qi stagnation, stomach fullness, indigestion, do not think of diet.
Lily pumpkin porridge
Yixing Lily 3, 100 grams of rice, 50 grams of rice, pumpkin half, water 1200 ml. Cut the squash into small pieces, put it in the microwave, and use the spoon to press it into pumpkin puree (I use the fire for about 5 minutes), then peel off the lilies and put them in the water to rinse. Rice and glutinous rice were washed with water and pumpkin puree and placed in a rice cooker for 1 hour. After half an hour, Lily was added and half an hour later, Lily Pumpkin Porridge was OK.
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