Insomnia is a psychosomatic disorder, so you should especially pay attention to the mental adjustment of the photo, ecstatic and moody, comfortable, avoid stress, over-concern, impatient and angry.
According to Ta Kung Pao:
1, steamed dried longan meat
500 grams of longan meat (better fresh product), 50 grams of sugar, the longan meat in a bowl, add sugar, anti-steaming, dry 3 times, so that the color black, bottling spare. Serve twice a day, 4 to 5 pieces each time. Applicable to heart and spleen deficiency type.
2, Codonopsis round meat stew pig heart
Codonopsis 12 grams, 18 grams of longan meat, pig heart 1 (wash), put a total of stew pot, add water, amount, stew cooked, salt seasoning take. Applicable to both heart and spleen.
3, lily, eggs, sugar water
Lily 24 grams, 18 grams, 1 egg, a small amount of sugar. Lily and cockles are thoroughly cooked until they are cooked. Add eggs and cook them with sugar. Applicable to Yin Huo-wang type.
4, Chrysanthemum Bitter Tea
Chrysanthemum 30 grams, 15 grams of Prunella, decoction and rock sugar seasoning for tea. Suitable for liver fire type.
Preventive care
1, insomnia is a psychosomatic lesions, it should especially pay attention to the mental adjustment photo, ecstatic and festive, comfortable mood, avoid stress, over thinking, impatient and angry.
2, should not drink tea, coffee, wine and other excitement before going to bed.
3, to develop a good pattern of life, proper participation in physical labor and physical exercise, choose suitable for their own fitness.
4. Insomnia caused by other diseases should be treated at the same time.
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