We selected two testers to test the three wrist heart monitors on the market and convert the data into twenty-four charts. Through these charts, we got first-hand information about these wrist monitors. Is the wrist wrist monitor on the market really accurate? Can we really sit back and relax? This information will help us answer these questions.
Watches with built-in uninterrupted heart rate monitoring have not surprisingly set off a frenzy in the crowd this year. In the past, the chest strap monitor was mixed with sweat to give a smell of smell after exercise, and the wrist watch monitor has a different path. As long as it is continuously aligned with your wrist, it can clearly detect you. The flow of blood. This design is both convenient and witty. In addition, if your resting heart rate is slowly declining (this is a sign of good health), after monitoring the wrist monitor for a certain period of time, you will also find this situation and inform you that you may even get extra The power.
But seeing this, the problem is coming. Is the data obtained by this new type of wrist monitor really accurate? Please pay attention to this issue, because if its data is not accurate, then our daily exercise is simply meaningless.
Why do we need a precision sensing detector?
The key to heart rate exercise is that you can't always exercise in a heart rate zone. You have to exercise yourself in different heart rate zones. (The heart rate zone refers to the percentage of your current heart rate and your maximum heart rate. The heart rate interval is different during exercise. The status and effect are different.) When exercising in different heart rate intervals, the body produces different metabolic pathways that affect the amount of enzymes in the muscle. Therefore, exercise in different intervals can have different effects on the body.
Didn't understand? For example, the aerobic heart rate interval is generally between 70% and 80% of your maximum heart rate. Exercise in this interval is generally considered to be beneficial to strengthen the health of the cardiovascular and cerebrovascular. Just know your age and use the formula to estimate your maximum heart rate. However, the error obtained by this method is still quite large. To get a precise maximum heart rate, you can do a professional test, but since this test involves a lot of troublesome tests, I don't recommend it.
If you can see your own heart rate interval in real time, you can schedule different workouts based on your heart rate interval data. If your detector's real-time heart rate data is accurate, then this exercise will allow your body to maximize health without overloading.
The chest strap heart rate monitor has been on the market for some time. In order to get accurate real-time heart rate interval data, it captures the electrical signals transmitted in the myocardium. According to tests by fitness equipment brands Garmin, Polar, Sunnto, the data provided by this method is considered to be accurate. So the chest strap monitor allows people to exercise themselves efficiently in different heart rate zones.
As for the accuracy of the wrist heart rate tester, people still have different opinions.
How do manufacturers of wrist heart rate monitors test the accuracy of their products?
Some mainstream companies, including the now popular Mio company, have publicly disclosed their accuracy tests on detectors, most of which are positive. However, we found that most of the test objects of these tests are not the detector, but the sensors built into the detector. In other words, the sensor in the detector is taken out and the sensor is tested separately. The result of this test is of course unreliable. Because the sensors in real life are carefully preserved inside the detector without light and vibration, the accuracy of detection in reality may not be as high as the accuracy of the test.
In addition, although most of these tests included running heart rate data testing, the running speed selected in the test was much lower than the speed that the user might run in reality.
To make matters worse, in addition to running, most of the heart rate data obtained from these tests are obtained during walking and walking, while most users rarely use the detector to detect the heart rate of walking or walking.
From the evidence we have found, the accuracy of the wrist heart rate monitor may be greatly compromised.
SMART Digital Bluetooth Hearing Aids
SMART Digital Bluetooth Hearing Aids
Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com