Daily life: the winter solstice daily considerations
The winter solstice is one of the most important solar terms in health education, mainly because of the “winter solstice and yangâ€. The winter solstice to the Osamu, the cold, is the coldest season, people suffering from heart and hypertension are often exacerbated, suffering from "stroke" increased, cold weather is also easy to frostbite.
Therefore, in the winter and winter, for patients with hypertension, arteriosclerosis, and coronary heart disease, we must be especially vigilant and guard against attacks. The following preventive measures should be taken:
A. pay attention to keeping warm and cold. When the temperature drops below 0°C, it is necessary to add clothes in time. The clothes should not only be warm, but also soft and loose, and should not be worn too tightly to facilitate blood flow.
B. Reasonably regulate daily diet, do not drink alcohol, smoke, and do not overwork.
C. To maintain a good mood, be stable and happy, and avoid anger, impatience and depression.
D. Perform appropriate cold exercises, such as always insist on using cold water to wash your face, etc., to improve the body's adaptability to cold and cold resistance.
E. Observe and pay attention to the changes of the disease at any time, visit the hospital on a regular basis, take the necessary drugs, and control the development of the disease to prevent it.
2 dietary supplements: winter solstice tonic matters needing attention
Do not eat too spicy and spicy food on the winter solstice. If you eat too spicy, you can only get angry with Yang, causing the heat to accumulate and the heat to rush. Over-eating mutton, dog meat and other fat and sweet, easily lead to non-dietary, wet oysters. In addition to supplementing hot food, the north must also eat foods that are supplemented with body fluids such as wolfberry, wolfberry, pear, radish, and cabbage. "It's a drug three-point poison." Sibu is the safest.
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3 mental outlook: winter solstice pays attention to “Tibetâ€, focus on raising the mind
The winter solstice is the longest and darkest day of the day in the Northern Hemisphere. Through the winter solstice, the daytime will be longer. After the winter solstice, the climate of each place has entered a cold stage, which is often referred to as “entering the Ninthâ€. The Chinese people have the saying “cold in 39 and hot in the triadâ€.
The arrival of this one-year gas is the positivity of the yang gas, and the yin is overwhelming. The movement of all things tends to rest. It is hibernating and rejuvenating, preparing for the coming life of the Bo-er. Just as “when the air in the world was frozen in winter, people couldn’t work out and vent their yang.†Therefore, to get up early and fall asleep, to ensure adequate sleep, is conducive to positivity and potential accumulation. . Don't sweat too hard.
Health care should also focus on raising the heart. We must cultivate good-natured, generous hearts and keep our heart free from worries. Keep your spirits upbeat and optimistic. Don't worry about trivial matters. Don't force fame and gains. Children need to ask the old people to take care of themselves and make them feel spiritually maintained.
4 daily health care: winter solstice acupuncture points points matters needing attention
The winter solstice is the natural transformation of yin and yang. When the yin and yang are handed over, moxibustion is the best time to stimulate the rise of yang.
In the four days before and after the winter solstice, plus the nine days of the winter solstice, you can use the moxa moxibustion method to keep your health. After setting the moxa stick to the navel as the center, it can be burned around the navel. Be careful not to scald the skin. There is a warm feeling. Once a day, every 15-20 minutes.
The Shenque Point is the basis of the five organs and six skeletons. It is the root of the Renmai and Chongmai, and the root of the vitality and return to the reservoir. It is the connecting point between the congenital and the acquired. Moxibustion Shenque points can be qi and yang, warming the kidney and spleen, expelling dampness, warming the wind, relieving the wind, warming the meridians, reconciling the qi and blood, and it is very good for the body, and it will even make people less sick the next year.
5 Disease Prevention: During the winter solstice, attention should be paid to the prevention and treatment of the outbreak of influenza A.
The flu virus has amazing power of infectivity, direct inhalation of the virus in the air, or the introduction of the virus into the respiratory tract will cause the flu. Therefore, to prevent influenza, we must first cut off the spread of influenza virus, such as timely detection and isolation of influenza patients, less crowded places; Second, in daily life to do to strengthen physical activity, pay attention to rest, vitamin C supplement; Third, there are conditions to be vaccinated in advance; fourth, you can usually take some effective flu preventive drugs, such as experiments show that: Lianhua Qingqi capsules can prevent A-type H1N1 flu virus, so you can For the prevention of influenza A. In addition, Lianhua Qingqi Capsule contains cold and hypoxia-tolerant plant Rhodiola rosea in Tibet Plateau, which can fully adjust the human immune system and improve the human body's resistance to influenza virus.
What to eat for the winter solstice
Mutton stew with white radish
Raw materials: 500 grams of white radish, 250 grams of lamb, ginger, cooking wine, salt amount.
practice:
1 Wash the white radish and mutton and cut it into place. Put the appropriate amount of clean water in the pot to wok the mutton.
2 Remove mutton 5.6 minutes after panning and drain the water.
3 re-change the water boiled into the lamb, ginger, cooking wine, salt, stewed to six mature, the white radish into the pot until cooked.
Efficacy: Qi tonic, warm in temperature. For Yaoxisuanruan, drowsiness and fatigue, kidney impotence, spleen and stomach Deficiency are more suitable.
Achyranthes tendinus
Raw materials: 100 grams of crocodile tendons; 500 grams of chicken; 10 grams of Achyranthes; 50 grams of ham; 25 grams of mushrooms; 3 grams of Huxiang; 10 grams of cooking wine; 1 g of MSG; 10 g of ginger; 10 g of onion; 3 g of salt
1 Wash the Achyranthes, moisten and cut into oblique mouth pieces.
2 Tendons are placed in a bowl, steamed in a water cage for 4 hours, and removed when the gluten is soft.
3 Then dip with cold water for 2 hours, peel off the outer fascia and wash it.
4 After the ham is washed, cut the shreds; after the mushroom water is cut, it is cut into silk, and after the ginger onions are washed, the ginger slices and onions are cut into sections.
5 Cut up the growing hooves and cut it into small pieces. Take a steaming bowl and place the ribs and chicken into the bowl. Place the avocado slices on top of the chicken. Mix the ham and mushroom threads evenly and sprinkle them around. .
6 The ginger and scallions are put into a bowl and steamed on the cage for about 3 hours.
7 When the tendons are crispy, they are basketted, picked ginger onion, seasoned with pepper, cooking wine, salt, monosodium glutamate, etc.
Efficacy: rheumatism, liver and kidney, strong bones and muscles.
White pepper soup pig belly soup
Raw materials: 500 grams of pork belly, 15 grams of white pepper, 10 grams of salt
practice:
1 repeatedly washed with water pig belly;
2 About 15 grams of white pepper broken into the belly of the pig, and leave a little water;
3 Then tie the pig's belly to the end of the line and hold it tightly. Slowly simmer for more than 1 hour (until the pork belly is tender). Season with salt.
Efficacy: It can be used to treat cold stomach, abdominal pain, cold, indigestion due to cold, spit saliva, cold stomach, duodenal ulcer and so on.
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Summary: Through the above description of Xiao Bian, I believe that you have some understanding of how the winter solstice is being maintained. The winter solstice is particularly important for health care. The winter maintenance is not affected by the cold for a year. Therefore, Xiao Bian hopes that you can adopt the recommendations of Xiao Bian. In this winter solstice good health care.
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