Eat more food
In the cold winter, people often feel uncomfortable because of the cold, and some people are particularly cold because of the weak yang in the body. Therefore, in the winter, it is necessary to properly use warm-keeping foods for warming up and nursed back to health, in order to raise the body tissue, enhance physical fitness, promote metabolism, improve the body's ability to prevent cold, maintain the normal function of the body tissues, resist the evils, and reduce disease. happened. The motherland medicine believes that food should be eaten warm and cold during the winter and be replenished. Such as lamb, dog, soft-shelled turtle, sparrow, shrimp, pigeon, quail, sea cucumber, clam, leeks, walnuts, glutinous rice and so on.
Increase heat-producing nutrients
Due to the cold winter weather, the body needs to increase the amount of heat-producing nutrients in order to adapt to the external cold environment and consume more energy. Heat-producing nutrients mainly refer to proteins, fats, carbohydrates, etc. Therefore, it is necessary to eat more foods rich in these three major nutrients, especially to increase the intake of some fats, such as adding a little bit of fat when eating chives. Meat, put more cooking oil when cooking.
Methionine supplementation
Methionine can provide a series of methyl groups necessary for cold resistance through transfer. The cold climate increases the excretion of creatine in human urine and accelerates the metabolism of fat. Synthetic creatine, fatty acids, and heat released from oxidation in the human body all require methyl groups. Therefore, more methionine should be taken in winter. More foods such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc.
Vitamins can not be less
Because of the cold climate, the body's oxidative heat production is strengthened, and the body's vitamin metabolism also changes significantly. Such as increasing intake of vitamin A to enhance the body's ability to withstand cold. Increase the intake of vitamin C to improve the body's ability to adapt to cold, and has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, vitamin C comes mainly from fresh fruits and vegetables and other foods.
Minerals need to be appropriate
People are afraid of cold and the body intake of mineral quality is also a certain relationship. Such as the amount of calcium in the human body, can directly affect the body's myocardial, vascular and muscle flexibility and excitability, calcium supplement can improve the body's ability to keep out the cold. Calcium-rich foods include milk, soy products, and kelp. Salt is also very important for the human body to keep warm, it can enhance the body's heat production, and therefore in the winter seasoning with heavy Xin Xin-based, but not too salty, the daily intake of salt is not more than 6 grams is appropriate.
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